Your Body, Your Yoga: Learn Safe Alignment Cues for Your ...

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

$53.06

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

$53.06

Description
Additional Information

Key Features

This comprehensive paperback explores skeletal variation, joint range of motion, and how to apply this knowledge to common yoga postures. Organized for quick reference to cues for different body areas, it bridges anatomy theory with practical application. The foreword by Paul Grilley, a renowned authority on yoga anatomy, adds credibility and depth.

Who Is This Book For?

Designed for anyone who practices or teaches yoga, regardless of style or level. If you've ever been frustrated by one-size-fits-all alignment instructions, this guide offers a better way. It's especially valuable for teachers wanting more inclusive and informed cues, and for students deepening their personal practice. Fitness enthusiasts in Pilates and other movement disciplines will also find the principles of individualized alignment directly applicable.

Overview of the Book

Your Body, Your Yoga by Bernie Clark is a transformative guide that shifts from rigid alignment rules to individualized practice. It empowers practitioners and teachers to understand how unique anatomical variations affect poses. Instead of a universal standard, Clark provides tools to adapt cues to your body structure, making your practice safer and more effective. Whether beginner or experienced instructor, this resource offers a fresh perspective that honours individual differences.

How Can This Book Improve Your Practice?

By learning to assess your body's unique structure, you can avoid common injuries caused by forcing unnatural alignment. This book teaches you to modify poses for your hips, shoulders, spine, and more. You'll gain confidence in exploring variations that feel right for you. The result is a practice that is not only safer but also more enjoyable and sustainable over time.

Frequently Asked Questions

Is this book suitable for beginners? Yes, concepts are explained clearly, making it accessible for newcomers. However, some familiarity with basic yoga poses helps in applying the cues.

Does it cover specific yoga styles? The principles are style-agnostic, so whether you practice Hatha, Vinyasa, Iyengar, or Yin, you can benefit.

Can Pilates instructors use this book? Absolutely, the emphasis on safe alignment and individual variation translates directly to Pilates teaching.

This book is for informational purposes only. Consult a healthcare practitioner before starting any exercise program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Dresses Size Chart

Swimwear Size Chart