Yoga and the Quest for the True Self

Home Yoga and the Quest for the True Self

Yoga and the Quest for the True Self

$45.19

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Yoga and the Quest for the True Self

$45.19

Description
Additional Information

Who Should Read This Book?

This book is perfect for anyone on a spiritual path, particularly those practising yoga or meditation. Whether you are a beginner or an advanced practitioner, it offers depth beyond physical postures. Yoga teachers will find it a valuable resource for their own practice and teaching. Individuals interested in psychology and self-improvement will appreciate the blend of Eastern and Western thought. No prior knowledge of yoga philosophy is required, making it accessible to newcomers. It also speaks to those questioning existence and purpose.

What Makes This Book Special?

Unlike many yoga books focused solely on asanas, this one delves into philosophical and spiritual dimensions. It bridges ancient wisdom and contemporary life, resonating with today's seekers. The writing is clear and heartfelt, earning praise from yoga teachers and enthusiasts alike. One reader noted it 'encompasses so much,' another called it 'incredibly niche and inspiring.' Its thoughtful content makes it a great gift for anyone interested in yoga or meditation. The book connects with readers on intellectual, emotional, and spiritual levels, setting it apart from typical manuals.

Key Themes and Insights

Stephen Cope masterfully addresses the nature of the self (Atman), the purpose of yoga beyond postures, and integrating spirituality into daily life. He draws on classical texts like the Yoga Sutras to illuminate the path toward self-realization. The book presents yoga as a holistic journey of mind and spirit, not just physical practice. The quest for the true self is an ongoing process of uncovering conditioning and discovering our essential nature. Cope's approach is scholarly yet accessible, making complex concepts relatable. He explores the yogic understanding of self distinct from ego, drawing on Samkhya philosophy. Readers gain insights into the gunas (qualities of nature) and how they influence behaviour and peace of mind.

How Does This Book Support Your Meditation Practice?

If you want to deepen your meditation practice, this book offers invaluable insights. It explains how meditation fits into the broader yoga tradition and provides practical guidance on cultivating mindfulness and inner stillness. Chapters on meditation techniques and the psychology of the mind help practitioners understand and overcome obstacles. By exploring the concept of the 'true self,' you can align your meditation with deeper purpose. The book encourages a reflective approach, inviting you to question assumptions and engage with your inner world. It discusses the role of pranayama (breath control) and asanas in preparing for meditation, making it a comprehensive guide for holistic practice.

How to Get the Most from This Book

To fully benefit, consider reading a chapter each day as part of your morning meditation. Reflect on concepts and journal your insights. Discuss ideas with a yoga study group or teacher. The book is designed to be revisited, offering new layers of meaning each time. Highlight passages that resonate and revisit them during challenging moments. It can serve as a reference for specific topics like chakras or koshas (sheaths of existence). By engaging actively, you will find it becomes a trusted companion on your path to self-discovery.

About This Book

Yoga and the Quest for the True Self by Stephen Cope is a profound exploration of how yoga philosophy guides self-discovery and spiritual growth. This paperback volume weaves ancient teachings with modern psychological insights to help readers understand the nature of the self. Whether you are a seasoned yogi or new to the practice, this book offers a roadmap for deepening meditation and understanding who you truly are. With over 400 pages of thoughtful content, it has been praised for its inspiring and thought-provoking nature. Many readers incorporate it into their daily routine as a morning meditation companion to set a mindful tone for the day.

This book is for informational and educational purposes only. It is not a substitute for professional medical or psychological advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.