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Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again – A Bestselling Keto Cookbook and Health Guide

$45.16

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again – A Bestselling Keto Cookbook and Health Guide

$45.16

Description
Additional Information

Who Should Read This Book

Struggling with weight gain, fatigue, mood swings, or irregular cycles? This book is designed for women experiencing hormonal imbalance symptoms and provides a science-backed approach to reclaiming wellness. It's also ideal for those curious about how diet influences hormones, or anyone looking for a structured plan to improve overall health. Dr. Sara Gottfried explains complex topics in an accessible manner, making the content valuable for both newcomers and health enthusiasts.

What Is Women, Food, and Hormones?

Women, Food, and Hormones is a comprehensive guide that merges cutting-edge hormone research with practical nutrition advice. Available in paperback, this best-selling book offers a 4-week plan to address hormonal imbalances, support weight loss, and boost vitality. Combining elements of a keto cookbook and a wellness manual, it provides meal plans, recipes, and strategies tailored to women’s unique physiology.

Key Concepts from the Book

Hormonal Archetypes: Identify your unique hormonal patterns to personalize the plan.
Keto Principles for Women: Adapts ketogenic eating to support female hormone balance, emphasizing healthy fats and moderate protein.
Meal Timing and Intermittent Fasting: Guidance on when to eat to support circadian rhythms and insulin sensitivity.
Stress Reduction Techniques: Incorporates mindfulness, movement, and sleep hygiene as integral parts of the plan.
Over 100 Recipes: Includes breakfasts, lunches, dinners, snacks, and desserts designed to stabilize blood sugar and nurture hormonal health.

How the 4-Week Plan Works

The plan gently guides your body toward hormonal harmony through dietary and lifestyle adjustments. Dr. Gottfried emphasizes the role of food in regulating oestrogen, cortisol, insulin, and other key hormones. Each week zeroes in on a different focus: resetting metabolism, reducing inflammation, supporting gut health, and optimizing sleep and stress management. Rather than strict restriction, the approach nourishes the body with nutrient-dense, hormone-friendly foods.

What Readers Are Saying

Readers frequently applaud the book’s scientific depth and practical applicability. Many find the 4-week plan easy to follow and report improvements in energy and mood. While some note that the writing can be dense at times, the inclusion of patient stories adds a personal touch. Overall, this book is valued for its comprehensive approach and the hope it offers for lasting change.

Frequently Asked Questions

Do I need to follow a strict keto diet to benefit from this plan?

The plan is flexible and can be adapted to individual preferences. While it incorporates keto principles, it emphasizes whole foods and listening to your body. Always consult your healthcare provider before making significant dietary changes.

Is this book suitable for women with medical conditions?

The book provides general guidance. Consult your healthcare provider before starting any new diet or health regimen, especially if you have a medical condition or are taking medication.

Can men use this plan?

Although tailored to women’s hormones, men may find the nutritional advice helpful. However, the hormonal recommendations are specific to female physiology.

This book is for educational purposes and does not replace professional medical advice. Always consult a healthcare professional before starting any new diet or health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.