The Wisdom of Mike Mentzer: High-Intensity Training Book ...

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The Wisdom of Mike Mentzer

$87.98

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Wisdom of Mike Mentzer

$87.98

Description
Additional Information

What Readers Frequently Ask About This Book

Is this book suitable for beginners?

Yes, but beginners may need supplementary resources to master basic exercise techniques. The concepts are best applied after learning fundamental lifting form.

Does the book include workout programs?

Yes, it details Mentzer's HIT programs, including recommended exercises, sets, reps, and frequency. However, it doesn't provide pre-made daily logs—you'll design your own routine based on the principles.

Is the HIT approach still relevant today?

Absolutely. Many modern trainers incorporate HIT elements. The emphasis on intensity and recovery remains scientifically supported, though individual results vary.

Key Principles & Programs

Centred on Mentzer's HIT methodology, the book stresses brief, intense workouts followed by adequate recovery. It covers both HIT I and II as originally written, including specific routines, set and rep schemes, and progression strategies. Nutrition advice and insights from Mentzer's consultation work with other bodybuilders add practical depth. The philosophy emphasizes that harder, not longer, training stimulates muscle growth—a concept influential in modern strength circles.

Who Is This Book For?

This book is ideal for intermediate to advanced lifters curious about the roots of HIT and wanting a deeper understanding of training theory. Beginners can also benefit, but the material assumes some familiarity with basic weight training concepts. Fans of Mentzer or those interested in bodybuilding history will find it especially rewarding. Coaches and enthusiasts seeking a systematic approach to strength training that prioritizes intensity over volume will also appreciate it.

What We Liked

Readers praise the book for its depth beyond mere exercise lists. It includes Mentzer's thoughts on bodybuilding competition, diet, and his broader life philosophy. The writing is clear and engaging, mixing practical advice with thought-provoking commentary. Many appreciate how it preserves Mentzer's original voice, making it feel authentic and inspiring. The hardcover format is sturdy and well-suited for repeated reference.

What Could Be Improved

Some sections dive deep into theory, which may feel dense for readers seeking quick workout templates. Additionally, the book lacks modern updates on periodization or newer HIT variations—it stays true to Mentzer's original concepts. A few readers wished for more detailed nutrition plans or meal examples.

How Does It Compare to Similar Books?

Compared to other HIT-focused books like Body by Science or High-Intensity Training the Mike Mentzer Way, this volume stands out for its comprehensive scope—including Mentzer's personal stories and professional journey. While Body by Science emphasizes scientific evidence, The Wisdom of Mike Mentzer offers a more philosophical and historical perspective. It's less of a manual and more of a collector's piece for serious enthusiasts.

Final Verdict

The Wisdom of Mike Mentzer is a must-read for anyone serious about strength training history and methodology. It offers rare insight into a legendary figure's mind, backed by practical training advice. While not a step-by-step beginner guide, its value for dedicated lifters is undeniable.

Disclaimer: Results from following any exercise program vary by individual. Always consult a healthcare professional before starting a new training regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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