Wintering: Rest & Retreat for Anxiety Support

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Wintering: The Power of Rest and Retreat in Difficult Times

$49.87

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
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Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Wintering: The Power of Rest and Retreat in Difficult Times

$49.87

Description
Additional Information

Key Themes You'll Explore

Within the pages of Wintering, readers will encounter a rich tapestry of themes that illuminate the power of rest and retreat. Katherine May delves into the natural cycles that govern both our bodies and the world around us, illustrating how periods of quiet can lead to profound renewal. The book examines societal pressures to remain constantly productive, offering a counter-narrative that honours our innate need for stillness. Personal anecdotes of loss, transformation, and recovery are interwoven with observations from nature and culture, creating a compassionate guide for anyone navigating difficult times.

Why Embrace the Concept of Wintering?

In a world that often celebrates relentless activity, embracing the concept of wintering invites a healthier, more sustainable relationship with hardship. Rather than fighting against seasons of anxiety, burnout, or sorrow, Katherine May presents wintering as a natural and necessary phase. Through her warm and vulnerable prose, she reframes these struggles not as failures but as opportunities for deep rest and eventual growth. This perspective can be a balm for those feeling overwhelmed, reminding us that pausing is an act of resilience, not defeat.

How to Get the Most Out of This Book

To truly benefit from Wintering, consider reading it at a gentle pace—perhaps one chapter per week. Allow yourself space to reflect on your own experiences of 'winter' through journaling or quiet contemplation. The book encourages introspection without rigid exercises, so feel free to pair it with soothing activities such as nature walks, meditation, or cozy rituals. The aim is not to rush through difficulties but to uncover meaning and comfort within them, complementing any existing anxiety management strategies you may use.

What Makes This Book a Unique Resource for Anxiety?

Unlike many self-help titles that prescribe action plans and cognitive techniques, Wintering takes a softer approach—it simply invites you to be still. May's storytelling is lyrical and deeply personal, weaving her own journey with insights from the natural world. Readers often praise the beautiful writing and reassuring tone. The book does not promise to eliminate anxiety but offers a compassionate companion for living alongside it. By exploring the value of withdrawal and renewal, it provides a counterweight to the pressure of constant productivity.

A Note on Mental Health and Self-Care

While Wintering can be a comforting resource, it is not a replacement for professional mental health care. If you are experiencing severe anxiety or depression, please reach out to a qualified therapist or healthcare provider. This book is intended as a supportive tool, not a substitute for medical advice. Always consult a healthcare professional before making any changes to your health regimen.

This content is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Wintering: The Power of Rest and Retreat in Difficult Times

Dresses Size Chart

Swimwear Size Chart