Hypertension Book: Nutrition & Lifestyle Program to Comba...

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What Your Doctor May Not Tell You About Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure

$43.00

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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What Your Doctor May Not Tell You About Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure

$43.00

Description
Additional Information

What Makes This Book Different?

Unlike many health books, this one goes beyond generic advice. It offers a personalized approach, explaining how different factors affect your blood pressure and how to tailor the program to your needs. The authors blend cutting-edge research with real-world experience, making complex topics accessible. Readers appreciate the clear explanations and actionable steps, noting the program is both motivating and sustainable.

What You Will Learn

The underlying causes of hypertension and how lifestyle factors contribute
A step-by-step nutrition plan with meal suggestions and grocery lists
Specific exercises that help lower blood pressure
Supplement recommendations backed by clinical research
Stress management techniques and sleep optimization

About the Authors

Mark Houston, MD is a board-certified internist and specialist in hypertension and vascular biology. Barry Fox, PhD is a nutrition researcher and author. Nadine Taylor, MS, RD is a registered dietitian with expertise in nutritional science. Together, they bring decades of clinical and research experience to this book.

How This Book Supports Your Hypertension Management

High blood pressure affects millions, but medication isn't the only path. What Your Doctor May Not Tell You About Hypertension presents a comprehensive nutrition and lifestyle program designed to help you manage blood pressure naturally. Written by a team of medical and nutritional experts, this book provides a science-backed approach that combines dietary changes, targeted exercise, and specific supplements to support cardiovascular health.

Readers have found the program practical and effective, with many reporting significant improvements in their blood pressure readings. The plan emphasizes whole foods, reduced sodium, and key nutrients like potassium and magnesium, all of which play a role in healthy blood pressure regulation.

Who Should Read This Book?

Individuals diagnosed with high blood pressure or prehypertension
Those looking to reduce reliance on medication
Anyone interested in preventive health and natural approaches
Health-conscious readers seeking a structured, evidence-based program

Practical Tips for Using the Program

Start by reading the book thoroughly, then implement changes gradually. Begin with dietary adjustments—increase vegetables, fruits, and whole grains while reducing processed foods. Incorporate daily physical activity, even if it's just a 20-minute walk. Consider adding the recommended supplements after consulting your doctor. Track your blood pressure regularly to monitor progress.

This book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.