Was That Really Me?: Daily Stress and Your Hidden Persona...

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Was That Really Me?: How Daily Stress Brings Out Our Hidden Personality

$56.01

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Was That Really Me?: How Daily Stress Brings Out Our Hidden Personality

$56.01

Description
Additional Information

What Sets This Book Apart?

Unlike typical stress-management guides that focus only on relaxation techniques, Was That Really Me? digs into the psychological roots of stress-related behaviour. Naomi L. Quenk blends academic rigour with practical insights, offering a framework for long-term self-understanding rather than quick fixes. The book encourages readers to embrace all parts of their personality—including the shadow side that emerges under pressure.

Who Should Read This Book?

This book appeals to a broad audience—from newcomers to personality typology to seasoned practitioners. It is a valuable resource for counsellors, coaches, HR professionals, and anyone aiming to boost emotional intelligence. Psychology students will appreciate the real-world applications of MBTI theory, while the accessible style makes complex ideas easy to grasp without sacrificing depth.

How This Book Can Help

Readers will gain deeper awareness of their own stress patterns and learn to navigate tough situations with greater self-compassion. By recognizing the hidden aspects of personality that surface under pressure, individuals can develop more effective coping mechanisms. The book serves as a practical guide for personal growth, improved relationships, or simply making sense of feeling like a different person when stressed.

Central Themes

The book explores how various personality types react to stress and why some responses feel so out of character. Quenk introduces the “shadow” side of personality—the part that emerges when we are pushed beyond our comfort zone. Chapters cover cognitive functions in stress responses, how to identify triggers, and strategies to restore balance. Relatable examples and case studies illustrate these dynamics in everyday life.

Overview

In Was That Really Me?: How Daily Stress Brings Out Our Hidden Personality, author Naomi L. Quenk examines the intriguing ways stress reveals sides of ourselves we seldom see. Drawing on years of research and experience, this book helps readers understand why they may act out of character under pressure. It provides a framework based on MBTI® personality type theory to explain how stress can trigger unexpected behaviours and emotions.

Frequently Asked Questions

Do I need to know my MBTI type to benefit?

Familiarity with MBTI can enhance understanding, but the book provides enough background for newcomers. Quenk explains key ideas clearly, making it accessible without prior knowledge.

Is this book backed by research?

Yes, the author draws on established psychological theories and empirical studies. However, the content is applied and reader-friendly rather than an academic text.

Can this book help with severe stress or anxiety?

This book is an educational resource for personal reflection. It is not a substitute for professional mental health care. Readers experiencing significant distress should consult a qualified therapist.

This book is for informational purposes only and does not constitute medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.