Walking: One Step At a Time

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Walking: One Step At a Time

$52.21

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
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Walking: One Step At a Time

$52.21

Description
Additional Information

Why Walking and Meditation?

Walking and meditation are natural partners. Both demand presence, awareness, and a gentle focus. In Walking: One Step At a Time, Norwegian explorer Erling Kagge argues that walking is a form of moving meditation—accessible, grounding, and deeply restorative. He explains how the steady rhythm of footsteps can anchor the mind, allowing you to let go of distraction and enter a state of flow. Whether you are a seasoned meditator or new to the practice, this book offers a unique approach to cultivating mindfulness through movement.

Key Themes

Kagge weaves together themes of solitude, nature, and the rhythm of the body. He explores how walking clears the mind, reduces stress, and fosters a sense of inner peace. The book examines the historical and cultural significance of walking as a contemplative practice, from the peripatetic philosophers to modern-day pilgrims. Readers will discover insights on how to transform a simple walk into a sacred ritual.

How This Book Supports Your Practice

Rather than a step-by-step guide, Walking: One Step At a Time is a meditative read in itself. Its short, evocative chapters are designed to be read in small doses—perfect for before or after a walk. Readers appreciate how the book inspires reflection without overwhelming the mind. It encourages you to step outside, breathe, and notice the world around you. The book may help you develop a more mindful walking routine, enhance your meditation sessions, and rediscover the joy of simply being.

About the Author

Erling Kagge is a Norwegian explorer, lawyer, author, and art collector. He is the first person to reach the South Pole solo and unsupported, and he has also climbed Mount Everest. His experiences in extreme environments lend unique authenticity to his reflections on walking. Translated by Becky L. Crook, this edition makes Kagge's contemplative writing accessible to English-speaking readers.

Product Overview

In Walking: One Step At a Time, explorer Erling Kagge invites readers to rediscover the simple act of walking as a pathway to mindfulness and meditation. This concise, thought-provoking book is for anyone seeking to slow down, connect with the present moment, and integrate walking into their daily meditation practice. Drawing on Kagge's own polar expeditions and philosophical reflections, the book offers a fresh perspective on how each step can become a meditation in itself.

Frequently Asked Questions

Do I need to be a hiker or explorer to enjoy this book?

Not at all. The book is for anyone who walks—whether around the block or through a park. Kagge's insights are universal and accessible to all fitness levels.

How is this book different from other meditation books?

Instead of focusing on seated meditation, this book celebrates walking as a meditation practice. It blends philosophy, personal narrative, and practical inspiration, making it a unique addition to any mindfulness library.

Can I use this book as a guide for walking meditation?

While it doesn't provide formal instructions, it offers a mindset and perspective that can inform your own walking meditation practice. Many readers find it sparks a deeper appreciation for mindful movement.

This book is not intended to diagnose, treat, , or prevent any disease. It is an exploration of walking and meditation for personal growth and inspiration.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.