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Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs

$43.66

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs

$43.66

Description
Additional Information

Key Concepts from This 12-Step Guide

This book breaks down the Twelve Steps and applies them to life's ups and downs. Readers will learn to:

Admit powerlessness over circumstances beyond personal control.
Find hope through spiritual resources, as understood individually.
Examine personal shortcomings with honesty and self-awareness.
Make amends and practise forgiveness.
Maintain spiritual fitness through daily practice and service.

The Twelve Steps are presented as a framework for emotional resilience and personal development—accessible to anyone seeking positive change.

Overview

Here is a practical guide to applying Twelve Steps philosophy beyond addiction recovery to everyday life challenges. Blending clinical expertise with relatable examples, it helps readers understand how the 12-step approach supports personal growth and resilience. This resource is designed for Canadians looking for a compassionate, straightforward path to emotional well-being.

Who Should Read This Book?

This book is ideal for:

Individuals in 12-step recovery programs (AA, NA, Al-Anon, and similar fellowships) who want practical guidance.
Sponsors seeking a relatable resource to discuss step concepts.
Therapy clients or anyone interested in psychology and self-help approaches.
Professionals in counseling or addiction treatment looking for an accessible resource.
Anyone interested in personal development and resilience-building.

Content Approach

This book uses visual examples and straightforward language to make abstract concepts concrete and memorable. It is compact and easy to read, with focused chapters that appeal to both newcomers and those experienced with the steps.

Comparison with Similar Twelve-Step Resources

Unlike foundational texts like Alcoholics Anonymous (the "Big Book"), this book offers an illustrative, accessible entry point to step philosophy. It complements traditional step study guides by providing everyday examples and a lighter approach. For those seeking a fresh perspective on recovery literature, this resource brings practical warmth and clarity.

Final Thoughts

Waking Up Just in Time is a compassionate resource blending professional insight with practical wisdom. Its core message—that the Twelve Steps offer a path to serenity and resilience amid life's difficulties—remains relevant for those new to the steps or veterans seeking a renewed viewpoint.

Disclaimer: This book is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions regarding a medical condition or addiction recovery.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.