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Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs

$43.66

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Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

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Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

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US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
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Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs

Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs

$43.66

Who Should Read This Book?

Whether you’re working a Twelve-Step program (AA, NA, Al-Anon, etc.) or simply looking for practical tools to manage stress, anxiety, or life transitions, Waking Up Just in Time offers valuable insights. It’s also an excellent resource for therapists, counsellors, and sponsors who want a gentle to Step work. The Peanuts illustrations make the content approachable for younger readers and those new to recovery concepts. Best of all, you don’t need to identify as an addict to benefit from Twerski’s wisdom.

What Makes This Twelve-Step Book Unique?

Instead of the usual recovery literature, this book uses humour and familiar comic strips to illustrate complex emotional and spiritual principles. Charles M. Schulz’s Peanuts characters—Charlie Brown, Snoopy, and the gang—surprisingly clarify psychological concepts that affect our daily lives. Twerski’s dual background as a rabbi and therapist blends spiritual wisdom with clinical insight. The book doesn’t assume the reader is in recovery; it welcomes anyone who wants to live more intentionally.

Key Takeaways

  • The Twelve Steps as a life philosophy: Steps like admitting powerlessness and making amends apply to universal human struggles, not just addiction.
  • Daily awareness: The book encourages readers to “wake up” to habitual patterns and choose healthier responses.
  • Humour as healing: Peanuts strips demonstrate how laughter can break down defensiveness and open the mind to change.
  • Practical exercises: Each chapter offers reflection prompts to apply the steps to real-life situations.
  • Sponsor-approved: Many sponsors consider this a must-read for those they guide, as it promotes open-minded thinking about the program.

Overview of “Waking Up Just in Time”

Life’s twists and turns can be both joyful and challenging. In this book, Rabbi Dr. Abraham J. Twerski—a renowned psychiatrist and addiction specialist—shows how the Twelve Steps can be applied not only to addiction recovery but to everyday life. With the help of Schulz’s beloved comic strips, Twerski makes psychological concepts accessible and memorable. It’s a gentle, wise companion for anyone seeking to navigate life’s ups and downs with more awareness and resilience.

Pros and Cons

Pros:

  • Unique integration of Peanuts cartoons makes complex ideas easy to grasp.
  • Written by a respected psychiatrist and rabbi with decades of experience in addiction treatment.
  • Applicable to a wide audience, not just those in recovery.
  • Compact and easy to read in short sittings.

Cons:

  • Language is occasionally male-centred (e.g., using “man” for humanity), reflecting its 1990 publication date.
  • Some readers may find the reliance on Peanuts strips too lighthearted for serious study.
  • Those already familiar with Step work may find the content basic.

Comparison with Similar Books

While the AA “Big Book” and “Twelve Steps and Twelve Traditions” are foundational texts, Waking Up Just in Time offers a more modern, relatable entry point. Compared to other Twerski books like The Shame Borne in Silence, this one is broader in scope and more accessible. It stands out from typical recovery memoirs by focusing on practical application rather than personal story.

Final Verdict

Waking Up Just in Time is a charming and insightful resource that brings fresh air to Twelve-Step literature. Despite its dated language, the core message is timeless. Whether you are working the Steps for the first time or revisiting them, this book will help you see familiar principles in a new light.

Disclaimer: This book is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions regarding a medical condition.

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Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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