Understanding Nutrition (MindTap) - Nutrition Textbook fo...

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Understanding Nutrition (MindTap Course List) - Hardcover

$422.23

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Understanding Nutrition (MindTap Course List) - Hardcover

$422.23

Description
Additional Information

Author Credentials

Ellie Whitney and Sharon Rady Rolfes, both respected nutrition educators, spearhead this authoritative textbook used widely in Canadian college programs. Their extensive expertise ensures accurate, up-to-date content that meets the demands of modern nutrition science.

Overview

Understanding Nutrition delivers a thorough to the field, covering macronutrients, micronutrients, dietary guidelines, and weight management. Its clear explanations, well-structured chapters, and helpful charts make complex ideas accessible. Whether you are enrolled in a nutrition, dietetics, or health science program, this resource provides a solid foundation in nutrition science tailored for Canadian students.

Key Takeaways

Core principles of nutrition science and the functions of essential nutrients
Understanding of energy balance, metabolism, and weight management strategies
Insight into nutrition across the lifespan: from pregnancy to older adulthood
The role of nutrition in preventing chronic diseases such as diabetes, heart disease, and obesity
Practical dietary guidelines and how to evaluate nutrition information critically
Knowledge of food safety, nutrition labeling, and global nutrition issues

What Makes This Nutrition Textbook a Must-Have for Courses?

With its thorough coverage and pedagogical aids, Understanding Nutrition simplifies learning. Each chapter includes learning objectives, key terms, and review questions. The inclusion of real-world applications helps students connect theory to practice. As part of the MindTap Course List, it offers potential digital resources for an enhanced learning experience, which many Canadian institutions favour.

Who Should Read This?

This textbook is ideal for undergraduate students in nutrition, health, or dietetics programs. It also serves as a valuable reference for healthcare professionals seeking to refresh their knowledge. Self-learners with a strong interest in science-based nutrition will find it accessible, though it is best used in a structured course setting.

Pros and Cons

Pros

Clear and engaging writing style
Excellent organization with summaries and charts
Comprehensive coverage suitable for introductory and intermediate courses
Strong pedagogical features
Part of the MindTap ecosystem for digital integration

Cons

Hardcover is heavy and bulky for carrying
May not include MindTap access code (sold separately)
Some readers might find the breadth overwhelming for self-study without instructor guidance

Final Verdict

Understanding Nutrition delivers a thorough and student-friendly approach to nutrition science. Its strong pedagogical design and authoritative content make it a top choice for college courses across Canada. While it is a heavy book and digital access may be separate, the depth of information justifies its use. For anyone serious about learning nutrition, this textbook is a reliable resource.

The content in this book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new diet.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.