This Is Your Brain on Food: A Guide to Eating for Mental ...

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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

$56.77

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

$56.77

Description
Additional Information

How Nutrition Affects Brain Health

The brain is an energy-intensive organ that depends on a steady supply of nutrients to perform at its best. Dr. Naidoo explains the gut-brain axis—the two-way communication between your digestive system and your brain—and how it influences mood, stress, and mental clarity. She discusses how inflammation and oxidative stress can disrupt brain chemistry, and how dietary choices can help restore balance. Key nutrients such as omega-3 fatty acids, B vitamins, magnesium, and probiotics are examined for their roles in supporting brain health.

What Makes This Book Stand Out?

Dr. Naidoo brings a rare combination of expertise to the table: she is both a board-certified psychiatrist and a trained chef. This allows her to translate complex scientific concepts into practical, delicious recipes. Readers appreciate her compassionate, non-judgmental tone and her focus on small, sustainable changes. The book is designed to be accessible—you can jump to the chapters most relevant to you without reading cover to cover. Many reviews highlight how the advice feels gentle and achievable, even on difficult days.

An Indispensable Guide to Food and Mental Health

In This Is Your Brain on Food, Dr. Uma Naidoo reveals the powerful connection between diet and mental health. This book explores how specific foods can influence conditions like depression, anxiety, PTSD, OCD, and ADHD. Based on cutting-edge research and her clinical experience, Dr. Naidoo offers a practical, evidence-based roadmap for using nutrition to support mental well-being.

Key Insights from This Is Your Brain on Food

Food as medicine: Discover which foods could help relieve symptoms of depression, anxiety, and other conditions.
Gut health and mood: Understand the microbiome's role and how fermented foods, fibre, and polyphenols nourish the gut-brain axis.
Practical advice: Easy dietary changes, complete with recipes and meal plans tailored to mental health concerns.
Personalization: Acknowledges that each person is unique, with guidance on adapting the diet to your specific needs.

Why This Book Matters

This Is Your Brain on Food empowers readers to take charge of their mental health through the power of nutrition. It offers hope and actionable strategies for those struggling with mental health challenges, as well as anyone seeking to boost cognitive function. By blending scientific rigour with culinary artistry, Dr. Naidoo has created an indispensable resource for the modern era.

Frequently Asked Questions

Is this book only for people with diagnosed mental health conditions?

Not at all. While the book addresses specific disorders, anyone interested in optimizing their mental health through nutrition will find valuable insights. It's an excellent resource for prevention and overall well-being.

Do I need to overhaul my diet completely?

No. Dr. Naidoo emphasizes small, sustainable changes. She provides a step-by-step approach that allows you to gradually incorporate brain-healthy foods into your lifestyle.

Does the book include meal plans or recipes?

Yes. It includes a variety of recipes and sample menus designed to support mental health, focusing on whole foods, flavour, and simplicity.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.