Shopping Cart

0

Your shopping bag is empty

Go to the shop

There's No Manual: Honest and Gory Wisdom About Having a Baby

$62.53

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

  • Prices are displayed in Canadian dollars.
  • Applicable taxes and shipping charges are calculated at checkout.
  • Orders may be delivered in more than one shipment.
  • Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Ask a Question

There's No Manual: Honest and Gory Wisdom About Having a Baby

There's No Manual: Honest and Gory Wisdom About Having a Baby

$62.53

Why This Book Stands Out

Written by Beth Newell and Jacqueline Ann May, this book reads exactly like a chat with your best friend who doesn't hold back. The prose is witty, down-to-earth, and packed with genuine laughter. Countless readers have shared how it eased their worries by confirming their anxieties were normal and that they're more than capable of navigating motherhood. Each short chapter is designed for quick reading during those rare quiet moments. Rather than a clinical manual, think of it as an emotional roadmap for the journey ahead.

Key Topics Covered

  • First Trimester: From morning sickness to mood swings—no subject is off-limits.
  • Body Changes: Honest accounts of stretch marks, cravings, and everything in between.
  • Labour and Delivery: Detailed, gritty, and empowering narratives of various birth stories.
  • Newborn Survival: Dealing with sleep deprivation, breastfeeding hurdles, and the joyful chaos.
  • Mental Health: Navigating postpartum emotions, anxiety, and the significance of seeking support.

Each section is concise and easy to digest, perfect for exhausted parents-to-be who need straight talk without filler.

Who Should Read This Book?

Perfect for soon-to-be parents with a taste for dark comedy, this book offers a no-holds-barred preview of the parenting rollercoaster. It makes an excellent gift for new mothers who could use a chuckle—or a comforting nudge that they’re not flying solo in the madness. Dads and partners get plenty out of it too, with insights on how to support a pregnant loved one through every twist and turn. If you’re over sanitized guidance and want your reality check seasoned with sarcasm, grab this copy.

What Makes This Book Different?

Where other pregnancy guides tend to be sterile or relentlessly cheerful, There's No Manual smashes the mould by combining unfiltered truth with biting humour. It walks you through the entire journey from a positive result to the mayhem of the newborn phase, without glossing over the messy bits. In its place, you get true stories, hands-on advice, and a sense of sisterhood born from collective experience. Reviewers consistently applaud how it turns even the most terrifying subjects into something both bearable and amusing.

Overview: The Real Talk You Need

Society tends to wrap pregnancy and labour in pastel-coloured clichés and gentle reassurances. But if you’re craving the gritty, chaotic, and absolutely hilarious reality, this is your book. Co-authored by Beth Newell and Jacqueline Ann May, it offers unvarnished accounts from women who’ve lived every moment. Consider it a refreshing antidote to the standard sterile pregnancy guide—like a trusted pal who reveals the ugly parts so you can giggle, get ready, and know you’re not alone.

Frequently Asked Questions

Is this book appropriate for first-time mothers?

Yes, definitely. New mothers, in particular, often appreciate the reassurance it provides. It spans the whole experience from getting pregnant to the early postpartum period, making it a thorough r for newcomers. The straightforward voice helps establish realistic expectations.

Does it replace medical guidance?

Not at all. This book serves as a source of education and amusement. It is not a substitute for professional medical guidance. Be sure to speak with your doctor or midwife for advice tailored to your situation.

Is it overly graphic for readers who are sensitive?

It doesn’t shy away from the grittier aspects of childbirth, which could be overwhelming for some. That said, many find the candour empowering instead of scary. If you lean towards a softer style, try a sample before committing.

Can dads or partners gain something from this book?

Absolutely. It offers perspectives that help partners grasp the pregnant individual’s experience, plus actionable advice on how to be supportive. It also sparks meaningful discussions.

How is the book structured?

It’s broken into brief, topic-based chapters so you can flip straight to the stage that matters to you. This structure also simplifies revisiting particular subjects later.

These statements have not been evaluated by Health Canada. This book is not intended to diagnose, treat, , or prevent any disease. Always consult your healthcare provider before making any decisions about your pregnancy or health.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

Our Blogs