The Wisdom of Menopause (4th Edition): A Guide to Physica...

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The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

$51.79

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Wisdom of Menopause (4th Edition): Creating Physical and Emotional Health During the Change

$51.79

Description
Additional Information

Why This Edition Matters

This updated 4th edition incorporates the latest research on hormone therapy, nutrition, exercise, and emotional well-being. Dr. Northrup expands on thyroid health, heart health, bone density, and sleep, while addressing the emotional and spiritual dimensions of menopause. It’s designed to help women transform this life stage into an opportunity for growth and self-discovery.

Key Themes Explored

Physical Health: Managing hot flashes, night sweats, weight changes, and other symptoms through diet, supplements, and lifestyle adjustments.
Emotional Health: Reducing stress, improving mood, and navigating shifts in relationships and sexuality.
Spiritual Dimension: Menopause as a time of reflection, renewal, and tapping into inner wisdom.
Medical Guidance: Clear, up-to-date information on hormone replacement therapy, bioidentical hormones, and integrative approaches.

Practical Insights for Daily Life

Readers will find actionable advice on nutrition, exercise, stress management, and self-care. The book includes strategies for communicating with health-care providers, making informed decisions about hormones, and embracing the changes that come with midlife. Each chapter offers tools that can be applied immediately to improve daily well-being.

Who Should Read This Book?

This resource is ideal for women approaching perimenopause, currently experiencing menopause, or seeking a deeper understanding of this life stage. It is also valuable for health-care practitioners, partners, and anyone supporting a woman through the transition. Those who appreciate a holistic, empowering approach will find it especially resonant.

About the Author

Christiane Northrup, M.D., is a board-certified OB/GYN and a leading voice in women’s health. Her work integrates conventional medicine with holistic principles, emphasizing the connection between mind, body, and spirit. She has been at the forefront of empowering women to take charge of their health for decades.

Frequently Asked Questions

Is this book suitable for women in perimenopause?

Yes, the book covers the entire menopausal continuum, starting with perimenopause and extending through postmenopause.

Does this book replace medical advice?

No. The Wisdom of Menopause is an educational resource. Always consult a qualified health-care professional for personal health decisions and treatment.

This book is not a substitute for professional advice. Always consult a qualified professional for personal issues.

A Holistic Perspective

Menopause is not just a biological event—it’s a profound transition that affects every aspect of a woman’s life. The Wisdom of Menopause (4th Edition) offers a comprehensive, holistic guide to navigating this change with knowledge and empowerment. Drawing on decades of medical experience and a mind-body-spirit approach, this book helps women create physical and emotional health during perimenopause, menopause, and beyond.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.