The Wellness Remodel: Autoimmune Health & Weight Loss Gui...

Home The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy

The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy

$56.40

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
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Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul – Simple Strategies for Autoimmune Health, Healing, and Renewed Energy

$56.40

Description
Additional Information

Who Can Benefit from The Wellness Remodel?

This book is ideal for anyone looking to boost energy, manage autoimmune conditions, or simply adopt a healthier lifestyle. It’s perfect for beginners overwhelmed by conflicting advice, as well as seasoned health enthusiasts seeking a fresh perspective. The strategies are customizable, making it a versatile resource for anyone prioritizing their well-being.

Key Strategies Inside

Nutrition Foundations: Build meals that support energy and autoimmune health using whole foods and anti-inflammatory ingredients.
Movement Practices: Gentle, low-impact exercises and stretching routines you can do at home, regardless of fitness level.
Soul Care: Mindfulness, gratitude, and self-compassion techniques to nurture mental and emotional health.
Delicious Recipes: A variety of flavourful, nourishing recipes from breakfast to dinner and snacks.
Mindful Eating: Cultivate a healthier relationship with food by recognizing hunger and fullness cues.

What Makes This Cookbook Different?

Unlike many health books, The Wellness Remodel draws on personal experience with autoimmune challenges, adding authenticity and empathy. It avoids quick fixes, focusing instead on sustainable lifestyle changes. Recipes use accessible ingredients, and tips are grounded in real-world practicality—even for busy families.

How Does This Book Help You Reboot Your Health?

The Wellness Remodel centres on three core pillars: eating, moving, and feeding your soul. Each section offers simple, actionable strategies tailored to individual needs. It explores how nutrient-dense foods may support immune function and reduce inflammation, while movement routines are gentle yet effective. The soul-feeding component addresses stress management and emotional well-being for a balanced approach.

What Is The Wellness Remodel?

The Wellness Remodel is a comprehensive guide offering a holistic approach to health and well-being. It combines practical nutrition advice, movement strategies, and soul-nourishing practices to help readers reboot their health from the inside out. It provides accessible tools for anyone seeking renewed energy and healing.

Frequently Asked Questions

Is this book suitable for someone newly diagnosed with an autoimmune condition?

Yes, it offers foundational knowledge and gentle strategies adaptable to various autoimmune conditions. Always consult your healthcare provider before making significant dietary or lifestyle changes.

Does the book include meal plans or only recipes?

It provides recipes and guidance on building balanced meals, but no strict meal plans. It encourages listening to your body and creating your own routines.

Are the recipes gluten-free or dairy-free?

Many recipes are naturally gluten-free and dairy-free, with substitution suggestions for common dietary restrictions.

Can I use this book if I don’t have autoimmune issues?

Absolutely. While it focuses on autoimmune health, the principles of eating well, moving gently, and caring for your soul benefit anyone seeking more energy and balance.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.