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The Way of Qigong: The Art and Science of Chinese Energy Healing

$91.36

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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The Way of Qigong: The Art and Science of Chinese Energy Healing

$91.36

Description
Additional Information

About This Comprehensive Guide

For centuries, qigong has been a cornerstone of traditional Chinese medicine, offering a path to harmony and health. The Way of Qigong is your guide to unlocking its secrets, blending ancient wisdom with modern perspectives. This book is designed for Canadians of all ages who want to explore qigong's gentle movements, breath control, and meditation—whether you are a complete beginner or an experienced practitioner. It provides practical exercises alongside a deep understanding of the principles behind them, making it an essential resource for enhancing your vitality and well-being.

What You'll Find Inside

The historical origins and evolution of qigong over thousands of years
A clear explanation of qi and the meridian system in traditional Chinese medicine
Breathing techniques, including abdominal breathing, to calm the mind
Meditation methods for improved focus and relaxation
Dynamic and static qigong forms suitable for all fitness levels
Applications of qigong for health maintenance and healing
Scientific research on qigong and biofield therapies
Practical tips for building a consistent daily practice

The Benefits of a Regular Practice

Regular qigong practice can lead to meaningful improvements in both mental and physical health. It may help lower stress levels, improve balance and flexibility, boost energy, and support overall vitality. Many practitioners experience greater mental clarity and emotional balance. Because qigong is gentle, it is accessible to people of all ages and abilities. This book provides a solid foundation for anyone interested in these benefits, with clear instructions that make it easy to start right away.

Who Will Benefit from This Book?

This book is ideal for:

Qigong and tai chi practitioners at any stage of their journey
Healthcare professionals interested in integrative and complementary medicine
Individuals curious about energy healing and self-care practices
Anyone seeking to reduce stress and improve their overall quality of life

The accessible writing style means no prior knowledge is required, but even seasoned practitioners will find valuable insights to deepen their understanding.

Making the Most of This Guide

Treat the book as a personal mentor. Begin with the early chapters to grasp the fundamentals, then commit to regular practice of the exercises. The book recommends a balanced approach that combines movement, breath, and meditation. You can read it from cover to cover or dip into specific topics that interest you. Many readers keep it on hand as a reference for troubleshooting their practice and refining their technique.

Discover the Art and Science of Qigong

Since its publication, The Way of Qigong has been praised by teachers and used in courses around the world. Its balanced perspective and thorough coverage have earned it a reputation as a classic in the field. Whether you are looking to enhance your personal practice or gain a deeper understanding of energy medicine, this book is an investment in your health and growth.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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