The Way of Herbs: Revised Edition of Michael Tierra's Cla...

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The Way of Herbs: Fully Updated with the Latest Developments in Herbal Science

$49.82

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Way of Herbs: Fully Updated with the Latest Developments in Herbal Science

$49.82

Description
Additional Information

About the Author Michael Tierra

Michael Tierra has spent more than four decades as a clinical herbalist, drawing on both Western and Ayurvedic traditions. As the founder of the American Herbology College, he brings a wealth of practical experience to this fully updated edition. His holistic philosophy emphasizes treating the whole person, not just symptoms—a perspective that resonates throughout the book.

Key Topics Covered in Depth

Ayurvedic Principles: Learn about doshas, constitutional types, and how herbs restore balance.
Western Herbalism: Profiles of over 100 herbs, including their actions, preparations, and contraindications.
Herbal Formulations: Step-by-step instructions for making teas, tinctures, salves, and capsules.
Clinical Applications: Herbal support for digestion, respiratory health, nervous system, skin, and more.
Safety and Ethics: Responsible harvesting, dosage considerations, and interactions with medications.

What Makes This Updated Edition Stand Out?

This edition incorporates recent scientific findings that confirm and expand traditional herbal uses. New sections address herbs for immune function, stress management, and digestive wellness—all within the holistic framework of Tierra's work. Updated safety profiles and dosage guidelines reflect the latest research, giving readers a reliable reference.

Unlike many herbals, this book takes a practical approach: it not only describes herbs but also offers specific formulas for common conditions. Readers appreciate that these formulas are simple to prepare, though results can vary.

How to Use This Book for Herbal Education

The Way of Herbs is designed for flexible study. Beginners can start with the introductory chapters on herbal philosophy and basic preparation methods. More advanced readers will enjoy the detailed herb monographs and references to peer-reviewed studies.

Each herb entry includes botanical name, common name, parts used, energetic properties (temperature, taste), therapeutic actions, and suggested uses. This consistent format makes cross-referencing easy when creating personalized blends.

Who Will Benefit from This Herbal Guide?

Herbal enthusiasts wanting a comprehensive reference that bridges tradition and science.
Holistic health practitioners seeking reliable, updated information to support clients.
Students of natural medicine looking for a textbook covering both Ayurveda and Western herbs.
Anyone curious about self-care with herbs who wants to learn safe, effective approaches.

Readers frequently comment on how Tierra makes complex topics accessible. One noted that the book contains “a wealth of great information” that inspires confidence.

Why This Herbal Reference Deserves a Place on Your Shelf

For decades, The Way of Herbs has been a trusted resource for natural healing. This fully updated edition blends traditional wisdom with modern research, providing a solid foundation in herbal medicine. Whether you're a newcomer or a seasoned practitioner, the book balances depth with clarity for everyday wellness.

Michael Tierra distills complex concepts into accessible language. The book's emphasis on Ayurvedic and Western herbal traditions makes it a unique and valuable addition to any library.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, it starts with foundational concepts and gradually moves to advanced topics. Clear explanations and step-by-step instructions make it easy for newcomers.

Does the book include information on safety and side effects?

Absolutely. Each herb profile includes safety considerations, contraindications, and potential interactions. There is also a dedicated section on responsible herbal use.

Are the herbs covered mainly Ayurvedic or Western?

Both. The book covers herbs from Ayurvedic, Western, and Chinese traditions, focusing on integrating them into daily practice.

Does this edition include new research?

Yes, it is fully updated with the latest scientific developments, including studies on bioavailability, synergy, and clinical applications.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.