The Truth About Trauma: Break Patterns, Build Resilience,...

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The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

$40.36

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy

$40.36

Description
Additional Information

A Guide to Breaking Patterns

Breaking free from trauma patterns is a process that requires both awareness and consistent practice. This book offers practical tools to help you recognize your triggers and shift your responses in a healthy way. Rather than promising quick fixes, it emphasizes gentle, step-by-step progress. Whether you are new to healing or have been on your journey for years, you will find the approach accessible and grounded. Techniques such as breathwork, journaling, and visualization are introduced to disrupt old patterns and cultivate new, healthier ones.

Understanding Trauma and Its Effects

Trauma can present itself in many forms, including anxiety, depression, chronic pain, and fatigue. This book compassionately explains how trauma leaves its imprint on both mind and body, creating patterns that can keep you feeling stuck. Early readers have noted how the book sheds light on the subtle ways trauma shapes daily life, from disrupted sleep to strained relationships. The author acknowledges that each person's experience is unique and offers a flexible, holistic approach to healing.

What Is Energy Healing?

Energy healing is a holistic practice that focuses on imbalances in the body's subtle energy systems. Many individuals turn to energy healing to support emotional and physical well-being after trauma. The Truth About Trauma explores how trauma affects your energy and provides pathways to restore harmony. You will learn to understand your own energy patterns and release stuck emotions. Drawing from both traditional wisdom and modern psychology, the book offers a gentle yet profound framework for healing.

Building Resilience with Practical Tools

Resilience is not about avoiding pain—it is about strengthening your ability to bounce back. The book presents exercises to build emotional and energetic resilience, including somatic practices to release tension, mindfulness to stay present, and affirmations to rebuild self-worth. It encourages a holistic view that addresses physical health, emotional release, and spiritual connection. Many readers have found these tools invaluable for daily practice, helping them navigate life's challenges with greater ease.

Restoring Joy in Daily Life

After trauma, joy can feel elusive. This book gently guides you back to a place of lightness and pleasure, showing you how to reconnect with what brings meaning and happiness—even in small doses. Through reframing and energy clearing, the author reveals that joy is a natural state we can return to. The final chapters focus on integration and celebrating progress, reminding us that healing is about reclaiming the fullness of life, not achieving perfection.

Frequently Asked Questions

Who is this book for?

This book is for anyone who has experienced trauma and wants to heal in a holistic way. It is also valuable for practitioners of energy healing or therapy seeking additional insights into trauma recovery.

Do I need prior knowledge of energy healing?

No. The book is written for beginners and includes clear explanations of concepts and techniques. All exercises are described in a step-by-step manner.

Is this a quick fix?

The book emphasizes that healing is a journey. It provides tools and perspectives, but lasting change requires consistent application. The author encourages patience and self-compassion throughout the process.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.