The Pregnant Athlete: Maintain Your Fitness Throughout Pr...

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The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

$47.45

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

$47.45

Description
Additional Information

What Sets This Book Apart from Other Pregnancy Guides?

Most pregnancy books focus on general health and baby development. The Pregnant Athlete takes a different route by addressing the unique needs of active women. It doesn’t simply advise you to rest—it shows you how to safely adapt your workouts. Organized by trimester and even by month, you can quickly find the information relevant to your stage. Readers love the real-life stories from athletes who have been through pregnancy, making the advice both relatable and practical.

Key Topics Covered in The Pregnant Athlete

Workout Modifications: Adjust your routine as your body changes, with alternative exercises for common discomforts.
Nutrition for Two: Fuel your body for performance and pregnancy, including sample meal plans and hydration tips.
Common Pregnancy Discomforts: Manage back pain, round ligament pain, and fatigue while staying active.
Postpartum Return to Fitness: A gradual, safe plan to regain your pre-pregnancy strength and endurance.
Mental Resilience: Strategies to navigate the emotional ups and downs of pregnancy and motherhood.

How to Use This Book Month by Month

Designed to be read as your pregnancy progresses, each chapter corresponds to a specific month. Start with the first trimester and continue through the postpartum period. Jump to the month you’re in or read straight through. The book includes checklists, journal prompts, and exercise logs to help you track your progress. Many readers appreciate the month-by-month structure for addressing the unique challenges of each stage.

Who Will Benefit from This Book?

This book is for every woman who considers herself an athlete—whether you compete or simply prioritize fitness. It’s ideal for:

Runners maintaining mileage safely.
Weightlifters continuing strength training.
Swimmers, cyclists, and crossfitters seeking sport-specific guidance.
First-time moms who want to stay active.
Moms of multiples needing modified routines.

With its inclusive tone and evidence-based advice, The Pregnant Athlete empowers you to embrace your athletic identity while nurturing your baby.

Why Every Expecting Athlete Needs This Book

Staying active during pregnancy can feel like navigating new territory. The Pregnant Athlete is the definitive guide for women who refuse to give up their fitness journey. Written by athletes and backed by real-world experience, this book provides a month-by-month roadmap to keep your strength, endurance, and confidence—before, during, and after pregnancy. Whether you’re a marathon runner, a weightlifter, or a yoga enthusiast, you’ll find practical advice for your active lifestyle.

A Trusted Resource for Active Moms

Pregnancy doesn’t mean putting your fitness on hold. The Pregnant Athlete has earned praise from personal trainers, marathon runners, and everyday athletes for its honest, empowering approach. It’s more than a book—it’s a companion that supports your journey every step of the way. Whether you’re planning for pregnancy, expecting, or recovering postpartum, this guide will help you stay in your best shape ever.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.