Practical Science of Herbs: Evidence-Backed Guide to 50 T...

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The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them

$64.31

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

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Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them

$64.31

Description
Additional Information

Who Should Read This Book?

The Practical Science of Herbs is designed for a wide audience. Whether you are a seasoned herbalist or a curious beginner, this evidence-backed guide offers something for everyone. It is ideal for health-conscious individuals seeking natural approaches, practitioners looking for a reliable reference, and students of herbal medicine or nutrition. If you have ever questioned whether there is real science behind herbal remedies, this book provides the answers.

About This Book

The Practical Science of Herbs: An Evidence-Backed Guide to 50 Therapeutic Herbs and How to Use Them is a comprehensive reference written by Aisha Hill-Hart. This paperback edition offers a thorough exploration of herbal medicine grounded in scientific research. Rather than relying solely on anecdotal tradition, the author examines clinical studies, pharmacological data, and historical uses to provide a balanced understanding of each herb. Whether you are a seasoned herbalist or a curious beginner, this guide delivers actionable knowledge you can trust.

Key Features

50 Therapeutic Herbs: Detailed profiles covering popular herbs like turmeric, ginger, echinacea, and ashwagandha, as well as less common species.
Evidence-Backed Insights: Each entry includes summaries of relevant research, including in vitro, animal, and human studies where available.
Practical Applications: Guidance on preparation methods (teas, tinctures, capsules, topicals) and dosage considerations.
Safety Information: Clear notes on contraindications, drug interactions, and precautions.
Accessible Format: A well-organized layout with tables, quick-reference boxes, and a comprehensive index.
Paperback Edition: Durable binding and high-quality paper make this book a lasting addition to your library.

What You’ll Learn

This book is structured to build your herbal knowledge from the ground up. You’ll discover how herbs can be used to support various aspects of health, including digestion, immunity, stress management, and skin care. The author explains key terms like adaptogen, antioxidant, and anti-inflammatory in plain language. You’ll also learn how to critically evaluate herbal research—what a double-blind placebo-controlled trial means and why it matters. By the end, you’ll feel confident selecting and using herbs for everyday wellness, while respecting their potency.

What Makes This Herbal Guide Unique?

Many herbal books focus on folklore or personal experience, but The Practical Science of Herbs takes a different approach. It prioritizes evidence without dismissing tradition. For each of the 50 herbs, Hill-Hart presents a blend of historical context, chemical constituents, and modern research. This means you’ll learn not only that chamomile is used for relaxation, but also which compounds (like apigenin) contribute to its calming effects and what studies say about its efficacy. The book bridges the gap between science and practice, empowering readers to make informed decisions about herbal use.

Frequently Asked Questions

Is this book suitable for beginners?

Absolutely. While the content is grounded in science, it’s written in an accessible style. Key terms are defined, and complex concepts are broken down into digestible sections. Beginners will appreciate the clear explanations and practical focus.

Does the book include recipes or formulas?

Yes, it includes basic preparations such as how to make an herbal tea, tincture, or infused oil. However, it focuses more on the science behind the herbs than on elaborate recipes.

Is this book a substitute for medical advice?

No. This book is for educational purposes only. Always consult a qualified healthcare professional before using any herbal remedy, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Customer Reviews

Readers have found this guide to be an invaluable resource. One enthusiast noted that they “learned so much” from the evidence-based approach, finding it both enlightening and practical. The book’s blend of science and tradition has been praised for making complex topics easy to understand.

Disclaimer: This book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using any herbal remedy.

Important Information

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.