The New McDougall Cookbook: 300 Plant-Based Low-Fat Recipes

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The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes

$50.86

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes

$50.86

Description
Additional Information

Who Should Use This Cookbook?

Whether you're a seasoned plant-based eater or just starting your journey, this cookbook has something for everyone. Designed with busy families and individuals managing weight, heart health, or diabetes in mind, the recipes rely on simple, everyday ingredients and can be prepared in under 30 minutes. Even non-vegans will enjoy these flavourful creations, making it easy to incorporate more plant-based meals into your routine.

Key Features at a Glance

300 recipes covering soups, salads, mains, and desserts
Low-fat and plant-based with no added oils—fully vegan and vegetarian-friendly
Simple ingredients found at most grocery stores; no special equipment required
Whole-food focus emphasizing starches like potatoes, rice, beans, and corn
Easy-to-follow instructions suitable for cooks of all skill levels
No colour photos but the recipes are clearly written and well-organized

Inside the Recipes

Though the book doesn't include photographs, each recipe delivers on taste and nutrition. Expect hearty bean and grain dishes, comforting soups, and creative salads. Favourites include lentil soup, potato corn chowder, and black bean burritos. Many recipes require just one pot or skillet, minimizing cleanup and maximizing convenience.

Reader Feedback

Home cooks consistently praise the cookbook for its simplicity and flavour. The recipes use straightforward ingredients and come together quickly, making healthy eating achievable even on hectic weeknights. The absence of added fat does not compromise taste—dishes are described as satisfying and delicious. It is a go-to resource for those committed to a starch-based diet, and even sceptics are won over by the results.

Why This Cookbook Stands Out

Authored by Dr. John A. McDougall and Mary McDougall, this comprehensive collection is a cornerstone of the whole-food, starch-based approach to nutrition. The recipes emphasize whole grains, legumes, vegetables, and fruits—without added oils or animal products. Whether you are new to plant-based cooking or a seasoned veteran, this book offers a wealth of accessible dishes that prove healthy food can be delicious.

Where to Purchase

The New McDougall Cookbook is available at major book retailers and online. Add it to your collection today and discover how delicious low-fat, plant-based cooking can be.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.