The Mental Edge: Sports Psychology for Peak Performance

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The Mental Edge: Unlock Your Sports Potential with the Mind-Body Connection

$46.73

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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The Mental Edge: Unlock Your Sports Potential with the Mind-Body Connection

$46.73

Description
Additional Information

What Is the Mind-Body Connection in Sports?

The mind-body connection is central to athletic excellence. In his book The Mental Edge, Kenneth Baum teaches readers how to harness this connection through visualization, positive self-talk, and what he refers to as 'perception stretchers.' These techniques help athletes break through mental barriers, reduce anxiety, and maintain focus under pressure. The book emphasizes that mental skills can be trained and refined just like physical ones, making it a valuable resource for competitive athletes and weekend warriors alike.

Key Concepts in The Mental Edge

Baum organizes the book around actionable strategies that go beyond generic advice. Readers learn to reframe challenges, set process-oriented goals, and cultivate a winning mindset. The perception stretchers—mental exercises that expand how you view your abilities—are particularly praised for their applicability outside sports. One reviewer noted they are 'great not only for sports, but for many challenging careers.' The book also addresses long-term planning, helping athletes build consistency and avoid burnout. Each concept is explained with real-life examples, making it easy to implement.

Who Should Read This Book?

This book is ideal for athletes of all levels, coaches, and anyone interested in peak performance psychology. It also appeals to professionals in high-pressure careers who can adapt the mental strategies to their own fields. Students of sports psychology will find Baum's insights accessible yet grounded in psychological principles. Even casual fitness enthusiasts can benefit from a stronger mental game. The book is written in an engaging, easy-to-read style that makes complex concepts approachable.

How This Book Can Enhance Your Sports Performance

Whether you are a runner training for a goal race, a football player seeking a competitive edge, or a parent supporting a young athlete, The Mental Edge offers practical tools. The book helps readers set realistic yet ambitious goals, manage competitive stress, and recover from setbacks. Readers have reported improved performance after incorporating Baum's techniques, and many have purchased multiple copies as gifts. By internalizing the mind-body connection, athletes can experience breakthroughs that physical training alone cannot achieve.

Why Read Books on Creativity & Genius?

Books on creativity and genius explore how the mind can transcend ordinary limits—whether in art, business, or sports. The Mental Edge by Kenneth Baum fits this tradition by applying psychological principles directly to athletic performance. By understanding the mind-body connection, athletes can unlock hidden reservoirs of focus, confidence, and resilience. This book provides a roadmap for anyone seeking to elevate their game through mental training, proving that peak performance is as much a product of the mind as of physical conditioning.

Frequently Asked Questions

Can this book help me if I'm not an athlete?

Yes. Many readers apply the perception stretchers and goal-setting techniques to business, academics, and personal development. The underlying principles of mental toughness and focus are universal.

Is The Mental Edge based on science?

Kenneth Baum draws on established sports psychology research and his experience as a performance coach. The book presents evidence-based strategies in a practical format without overly academic language.

How long does it take to see results?

Results vary, but readers who practise the exercises consistently often notice improvements within weeks. The book encourages ongoing practice to build lasting mental habits.

Disclaimer: This content is for informational purposes only and does not constitute professional psychological advice. Always consult a qualified mental health professional for personal guidance.

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.