The Massage Book: 25th Anniversary Edition by George Down...

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The Massage Book: 25th Anniversary Edition

$62.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Massage Book: 25th Anniversary Edition

$62.53

Description
Additional Information

The Massage Book: 25th Anniversary Edition

This classic guide by George Downing has been a trusted resource for massage enthusiasts for over two decades. The 25th Anniversary Edition continues to deliver the same warm, accessible instruction that made the original a favourite among beginners and practitioners alike. Whether you are looking to learn the basics or deepen your understanding, this book offers a comprehensive foundation in the art of massage.

About the Author

George Downing has spent many years teaching massage and bodywork. His approach is practical, personable, and grounded in respect for the body's natural ability to relax and heal. The Massage Book reflects his dedication to making massage accessible to everyone.

What You Will Learn

This book covers the essentials of massage, beginning with how to create a comfortable environment, select appropriate oils, and understand the basic principles of touch. It then guides you through a series of routines that can be adapted for different needs and skill levels. The clear instructions and supportive tone make it easy to follow, even if you have no prior experience.

Who This Book Is For

Whether you are a complete beginner wanting to learn massage for personal use, a couple seeking to enhance relaxation and connection, a student of massage therapy looking for a solid reference, or an experienced practitioner wanting to revisit the fundamentals, this book has something to offer. No special background is required — just an interest in learning the healing power of touch.

What Makes This Edition Special

This 25th Anniversary Edition honours the original while incorporating a refreshed layout and updated visuals. It remains true to the spirit of the first edition, offering the same gentle, encouraging guidance that has made it a beloved classic.

The Health Benefits of Massage

Massage is known to reduce stress, relieve muscle tension, improve circulation, and promote overall well-being. Regular practice can enhance flexibility, support recovery from physical activity, and contribute to a sense of calm and balance. Learning massage through a reliable guide like The Massage Book empowers you to share these benefits with yourself and others.

Tips for Getting Started

Before beginning, choose a quiet, warm space with a comfortable surface. Use quality oils or lotions to reduce friction. Start with gentle strokes and gradually build pressure as you become more comfortable. Always communicate with your partner about their comfort and preferences. The techniques in this book are designed to be safe when performed with care and respect for the body's limits.

Key Takeaways

Step-by-step instructions for a range of massage techniques
Illustrations to help visualise each movement
Suitable for self-study or partner practice
Covers essential aspects of creating a relaxing setting
Written in an engaging, easy-to-follow style

Disclaimer: This book is for informational purposes only and does not replace professional medical advice. Massage techniques should be performed with care and awareness of individual health conditions.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.