The Marshmallow Test: Mastering Self-Control by Walter Mi...

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The Marshmallow Test: Mastering Self-Control

$62.91

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Marshmallow Test: Mastering Self-Control

$62.91

Description
Additional Information

Why Self-Control Matters: Insights from the Marshmallow Test

Imagine a child faced with a marshmallow: wait and get two, or eat one now. Walter Mischel’s famous experiments revealed how this simple choice predicts future success. In The Marshmallow Test: Mastering Self-Control, Mischel translates decades of research into practical advice for building willpower. Whether you struggle with cravings, procrastination, or helping your children develop self-discipline, this book offers evidence-based techniques to strengthen executive function. Perfect for parents, educators, and anyone interested in personal growth, it provides a roadmap to mastering impulses and achieving long-term goals.

What Makes This Book Essential

Mischel, the psychologist behind the iconic marshmallow test, presents a comprehensive exploration of self-control. Combining rigorous science with real-world applications, the book covers the hot-cool system, cognitive reappraisal, and attentional strategies. It explains how self-control can be taught and enhanced, drawing from longitudinal studies that followed participants for decades. This hardcover edition is durable for repeated reading. Readers gain a deeper understanding of what drives self-discipline and how to harness it effectively.

What You’ll Learn

The science of delayed gratification: Understand the marshmallow test and its long-term implications for success, health, and happiness.
How to boost executive function: Practical strategies to improve focus, planning, and impulse control.
Identifying triggers: Recognize situations that weaken self-control and learn to manage them.
Distraction and reappraisal: Techniques to shift attention and reframe temptations.
Teaching self-control: Advice for parents and educators to foster these skills in children.

About the Author

Walter Mischel is a renowned psychologist who pioneered research on self-control and delayed gratification. His marshmallow test experiments have become classic studies in psychology, influencing fields from education to public policy. In this book, he shares his lifetime of research and personal reflections on the nature of willpower, written in an accessible style for general readers.

Who Should Read This Book?

The Marshmallow Test is ideal for anyone seeking personal development, better parenting strategies, or a deeper understanding of psychology. Parents will find evidence-based approaches to help children develop self-discipline. Educators can apply insights to classroom management and learning strategies. Professionals looking to improve productivity and decision-making will benefit from the practical tools. Psychology students and enthusiasts will appreciate the depth of research presented in a reader-friendly format.

How Readers Are Responding

Readers have praised this book for its scientific rigour and practical advice. Many appreciate how it explains the mechanisms behind self-control and offers concrete strategies to apply. Some found it helped them understand their own habits and those of others. The book is often described as insightful and eye-opening, with a mix of research and relatable examples. While a few noted the academic tone, most agree the content is valuable for anyone seeking to master self-control.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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