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The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life – Johns Hopkins Neuroscientist's 12-Week Program to Reverse Cognitive Decline

$65.42

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life – Johns Hopkins Neuroscientist's 12-Week Program to Reverse Cognitive Decline

$65.42

Description
Additional Information

About the Author

Dr. Majid Fotuhi, a Johns Hopkins-trained neurologist and neuroscientist, has dedicated his career to unravelling the mysteries of brain ageing. His work focuses on prevention and lifestyle interventions, and he has published research on memory and brain health. In his book, he translates complex neuroscience into a straightforward 12-week program designed to help Canadians maintain cognitive vitality.

Key Concepts Explored

The brain's ability to remain resilient throughout life is a central theme. Dr. Fotuhi explains how a healthy diet, regular exercise, quality sleep, and mental challenges work together. Small, consistent changes can lead to significant benefits. The program does not rely on a single intervention but rather a holistic approach, emphasizing the importance of managing stress and fostering social connections.

About the Book

The Invincible Brain presents a 12-week program to support brain health and potentially reverse early signs of cognitive decline. Based on clinical experience and research, the plan targets nutrition, physical activity, sleep, stress management, and cognitive engagement. Harnessing neuroplasticity, the program is designed to help individuals build new neural connections at any age. Individual results may vary.

What's Inside the 12-Week Program

The program is structured into weekly steps, starting with baseline assessments. Participants gradually incorporate new habits: brain stimulation through learning, physical activity to boost blood flow, anti-inflammatory nutrition, and social engagement. The book includes practical exercises, meal suggestions, and tracking tools. It is flexible, allowing adaptation to personal lifestyles.

Frequently Asked Questions

Who is this book for?

This book is intended for adults looking to preserve cognitive function as they age, particularly those with mild memory concerns or wanting to reduce the risk of decline. It is not a substitute for medical advice.

Should I consult a doctor before starting?

Yes. The author recommends consulting a healthcare provider before making significant changes to diet or exercise, especially if you have existing health conditions. Always consult your healthcare practitioner.

How is this book different from other brain health guides?

The structured 12-week format provides a clear roadmap, and the author's clinical background at Johns Hopkins lends credibility. The program offers a step-by-step approach grounded in neuroscience, unlike scattered tips.

This book is for educational purposes and does not replace professional medical advice. Always consult your healthcare practitioner before starting a new health program.

In summary, The Invincible Brain offers a practical, evidence-informed plan for those seeking to support cognitive health. By following the program, readers can gain tools to take proactive steps toward maintaining a sharp mind.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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