The Heart of Yoga: Developing a Personal Practice

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The Heart of Yoga: Developing a Personal Practice

$44.10

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Heart of Yoga: Developing a Personal Practice

$44.10

Description
Additional Information

Who Will Benefit from This Book?

Whether you're just beginning your yoga journey or have been practising for years, The Heart of Yoga: Developing a Personal Practice offers something valuable. Beginners will appreciate the clear foundation in yoga philosophy, while seasoned yogis will discover new insights to deepen their routine. Yoga teachers will find it an indispensable tool for tailoring classes to students' needs. It's no wonder this book is a staple in many teacher training programs across Canada.

How Does This Book Help You Build a Personal Practice?

At its core, this book champions the idea that yoga should adapt to you—not the other way around. T. K. V. Desikachar provides straightforward guidance on sequencing poses, using breath as a focal point, and weaving meditation into your daily life. The approach helps you develop a practice that feels authentic and lasting, free from rigid routines.

Adapting Yoga to the Individual

Desikachar emphasizes that there is no one-size-fits-all method in yoga. He offers practical tools to assess your own body and mind, then modify postures accordingly. This is particularly beneficial for those managing injuries or chronic conditions. The book's advice on adjusting sequences and breath work ensures your practice evolves with you over time.

The Integration of Breath, Posture, and Meditation

A standout feature of this work is its detailed look at how breath, posture, and meditation interconnect. Desikachar explains that breath serves as a bridge between body and mind, and he provides precise instructions for linking movement with inhalation and exhalation. This holistic approach makes each session more meditative and fulfilling, deepening your overall experience of yoga.

Why This Book Is a Foundation for Your Yoga Journey

The Heart of Yoga goes beyond physical alignment to explore the broader philosophy and purpose of yoga. Desikachar’s teachings help you create a personalized routine that incorporates breath, asanas, and meditation. This book is designed to support practitioners at every level in building a sustainable and meaningful practice that grows with them.

What Readers Have Found

Readers consistently praise the book's depth and clarity. They note that it offers a sophisticated yet accessible explanation of how breath, poses, and meditation work together. Many describe it as essential reading for anyone serious about yoga, and it comes highly recommended by instructors. The focus on personal practice resonates with those seeking more than a physical workout—a true mind-body discipline.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.