Forest Bathing: Discover Calm and Creativity in Nature

Home The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

$41.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

$41.53

Description
Additional Information

What Is Forest Bathing and How Can It Transform Your Well-Being?

Forest bathing, or shinrin-yoku, is a mindful practice of engaging all your senses as you walk through a woodland. Research suggests that time in nature may lower cortisol levels, improve mood, and enhance immune function. Julia Plevin's book explains this transformative practice in a way that's easy to embrace. She guides you to slow down, breathe deeply, and notice the rustle of leaves, the scent of pine, and the play of sunlight. With regular practice, you may cultivate a lasting sense of peace and resilience.

Who Should Read This Book?

This book is for anyone seeking a more meaningful relationship with nature. If you feel stressed, disconnected, or creatively blocked, forest bathing may offer a gentle reset. It's also ideal for meditation practitioners looking to incorporate the outdoors into their routine. Parents, teachers, and wellness coaches will find ideas to share with others. No prior experience with meditation or nature therapy is needed—only an openness to explore.

What You'll Find Inside This Book

Structured as a companion for your journey, this book includes guided meditations, creative prompts, and simple exercises that require no special equipment. You'll learn how to prepare for a forest bathing session, what to observe, and how to integrate the experience into your daily life. Plevin also explores the philosophy behind forest bathing, blending ancient wisdom with modern neuroscience. While the book does not make medical claims, the practices it presents are designed to support relaxation and mindful awareness.

How to Use This Book for a Deeper Connection with Nature

To get the most from this book, read it outdoors if possible. Start with the introductory chapters to understand the principles, then try one of the guided walks. Plevin encourages you to leave your phone behind and surrender to the present moment. She suggests repeating a favourite exercise several times to deepen your practice. Journaling prompts help you reflect on your experiences. Whether you have a forest nearby or just a city park, you can adapt the practices to any natural setting.

Frequently Asked Questions about Forest Bathing

What should I wear for forest bathing? Dress comfortably for the weather. Wear layers, sturdy shoes, and bring water. You'll be walking slowly and sitting occasionally.
How long should a session last? Aim for 20–30 minutes. Even 15 minutes can be beneficial. The goal is not distance but immersion.
Can I practice forest bathing in a city park? Yes, any green space works. Focus on sensory details—the texture of bark, the sound of birds, the feel of grass.
Is forest bathing a replacement for medical treatment? No. This book is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

A Note on the Healing Power of Nature

Spending time in nature has been shown to support mental and physical well-being. While the practices in this book may help you relax and find clarity, they are not intended to diagnose or treat any condition. Always consult a healthcare provider for personal health concerns. The Healing Magic of Forest Bathing invites you to step outside, breathe, and rediscover the simple joy of being alive.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.