The Guide to Healthy Eating 2nd Edition

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The Guide to Healthy Eating 2nd Edition

$56.42

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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The Guide to Healthy Eating 2nd Edition

$56.42

Description
Additional Information

Overview

Navigating the maze of dietary advice can be challenging, but The Guide to Healthy Eating 2nd Edition cuts through the confusion. Written by David Brownstein and Sheryl Shenefelt, this updated paperback provides practical, evidence-based information to help Canadians make smarter food choices, understand their nutritional needs, and build sustainable eating habits. Whether you're starting your wellness journey or refining a healthy lifestyle, this book is a trusted resource.

About the Authors

David Brownstein and Sheryl Shenefelt co-authored this practical guide, combining their expertise in health and nutrition to offer a balanced, informed perspective on dietary wellness.

What Can You Expect from This Guide?

This second edition expands on the foundations of healthy eating with updated insights and practical tips. Readers can explore essential topics such as:

The importance of whole foods and minimally processed ingredients
How to balance macronutrients for energy and vitality
Simple strategies for meal planning and preparation
Understanding food labels and making informed choices
The role of hydration and mindful eating

The book is written in an accessible style, breaking down complex nutritional science into easy-to-understand guidance. Each chapter builds on the last, helping you gradually incorporate healthier habits into your daily routine.

Key Takeaways

Prioritize whole foods: Build your diet around fruits, vegetables, lean proteins, and whole grains.
Mind portion sizes: Learn practical techniques for controlling portions without feeling deprived.
Navigate dietary trends: Understand the pros and cons of popular eating patterns to choose what works for you.
Build long-term habits: Emphasis on sustainable changes over quick fixes to maintain progress.
Cook with confidence: Simple recipes and cooking tips make healthy eating enjoyable and achievable.

These takeaways are grounded in current Canadian dietary guidelines and presented without exaggeration, making this a reliable reference.

Why Choose the 2nd Edition?

If you own the first edition, this update provides new insights and expanded coverage of emerging nutrition topics. For first-time readers, the 2nd Edition offers the most refined version of the authors' advice. It's ideal for cutting through the noise and getting straightforward guidance on healthy eating—whether you're a busy professional, a parent feeding a family, or a student learning to cook.

Details and Format

This edition is available in a convenient perfect paperback format, measuring 5.8 x 8.6 inches and weighing just under one pound. Its compact size makes it easy to carry or store for quick reference. Updated content reflects the latest dietary recommendations, ensuring you have current information at your fingertips.

The content is for informational purposes only and is not intended to diagnose, treat, , or prevent any disease. Always consult a healthcare professional before starting any new health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.