The Genius of Flexibility: Smart Stretching and Strengthe...

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

$50.82

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

$50.82

Description
Additional Information

Who Can Benefit from This Book?

Whether you're just beginning your fitness journey or you're a veteran athlete, The Genius of Flexibility offers a unique and intelligent approach to improving flexibility and strength. This book is designed to accommodate all levels, from those recovering from injuries to individuals seeking to enhance their athletic performance. The gentle yet effective methods outlined by Robert Donald Cooley make it accessible for anyone looking to reduce tension, improve posture, and build a more resilient body.

What Is The Genius of Flexibility?

Written by Robert Donald Cooley, The Genius of Flexibility presents a distinctive method for stretching and strengthening the body. Unlike traditional flexibility programs that focus solely on muscle lengthening, this book emphasizes smart sequencing and mindful movement. It teaches you to work with your body's natural design rather than against it, helping you achieve a greater range of motion and functional strength. The program is holistic, integrating physical, mental, and emotional aspects into each stretch.

Key Principles of the Smart Stretch Method

The core philosophy of this book is that flexibility is not just about stretching; it's about intelligent movement. The Smart Stretch method uses synergistic exercises that engage multiple muscle groups simultaneously to improve both flexibility and stability. The approach prioritizes safety and efficiency, helping to prevent common injuries and release deep-seated tension. By focusing on quality over quantity, with proper alignment and controlled breathing, you can develop a personalized routine that grows with you.

How to Get Started with the Program

To begin with The Genius of Flexibility, start with the foundational movements and progress at your own pace. The book provides clear instructions and illustrations, making it easy to practise at home. Consistency is more important than intensity—even a few minutes daily can lead to significant improvements. The method encourages you to listen to your body and adjust exercises as needed, fostering a deeper mind-body connection over time.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, the program is scalable for all levels. Beginners can start with the basic stretches and gradually increase intensity as their flexibility improves.

What makes this approach different from other stretching books?

This book integrates stretching with strengthening and includes a mind-body perspective. It is not just a collection of exercises but a comprehensive system aimed at enhancing overall physical intelligence.

Do I need any special equipment?

Most exercises require no special equipment beyond a comfortable mat. Some stretches may use a towel or a partner, but alternatives are typically provided.

How often should I practise?

Consistency is key. The book suggests practising several times a week, but the exact frequency can be tailored to your schedule and goals.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.