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The Complete Woman's Herbal: A Manual of Healing Herbs and Nutrition for Personal Well-Being and Family Care

$79.59

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Complete Woman's Herbal: A Manual of Healing Herbs and Nutrition for Personal Well-Being and Family Care

$79.59

Description
Additional Information

Who Is This Book For?

This comprehensive manual is designed for women of all ages who have an interest in natural health remedies. Whether you are a beginner just starting to explore herbalism or an experienced practitioner seeking a reliable reference, this book offers valuable insights. It is also an excellent resource for families looking to incorporate holistic practices into their daily routines. The content is accessible yet thorough, making it a trusted companion for anyone interested in women's herbal health and nutrition across Canada.

What You’ll Learn

Readers will discover how to identify and use over 100 medicinal herbs. The book covers the preparation of herbal teas, tinctures, salves, and other remedies. It also delves into the role of nutrition in maintaining health, with dietary recommendations that complement herbal treatments. Topics include herbs for digestive health, stress support, hormonal balance, and immune function. The manual also addresses family care, offering remedies for common childhood ailments and elder health concerns. By the end, readers will have a solid foundation in herbalism and the confidence to incorporate natural remedies into their daily lives.

Key Features

This substantial paperback (weighing nearly 2 pounds) is packed with information. It includes botanical descriptions, preparation methods, and nutritional advice. The book is organized for easy reference, with sections dedicated to different health concerns and life stages. Readers will find detailed entries on dozens of herbs, including their properties, traditional uses, and modern applications. The manual also provides guidance on creating a home herbal pharmacy and building a family health routine. Whether you are looking for information on a specific herb or general wellness strategies, this book is designed to be a go-to resource.

About This Book

The Complete Woman's Herbal is a comprehensive manual that combines traditional herbal wisdom with nutritional guidance. Written by Anne McIntyre, this reference book serves as a guide for women seeking natural approaches to health and well-being for themselves and their families. Covering a wide range of topics from common ailments to preventive care, it aims to empower readers with knowledge about herbs and their uses. This paperback edition from Henry Holt offers a detailed exploration of healing herbs, with a focus on women's unique health needs throughout different stages of life.

Why Choose The Complete Woman's Herbal?

This book stands out for its thoroughness and practical approach. Written by an experienced author in the field, it combines depth of knowledge with accessibility. Readers appreciate the clear organization and the wealth of information packed into one volume. Whether you are building a library of herbal resources or looking for a single trusted guide, this manual is a valuable addition to any natural health bookshelf.

A Note on Herbal Safety

Herbal remedies can be powerful tools for health, but it is important to use them responsibly. This book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using any herbal remedy, especially if you are pregnant, nursing, taking medication, or have a medical condition. Proper identification, dosage, and preparation are essential for safe use. The author encourages readers to approach herbalism with respect and caution.

Common Questions About This Herbal Manual

What herbs are featured?

The book covers over 100 herbs commonly used in Western herbalism, including both common plants like chamomile and lavender, as well as less-known botanicals. Each herb is described in detail with its traditional uses and modern applications.

Does it include recipes?

Yes, it provides recipes for teas, tinctures, salves, and other preparations. These recipes are designed to be practical and easy to follow, allowing readers to create their own remedies at home.

Is it organized by condition?

The book is arranged by health topics and by life stages, making it easy to find relevant information. There are sections on menstruation, pregnancy, menopause, and more, as well as chapters on common ailments like colds, stress, and digestive issues.

Can men use this book?

While focused on women's health, the family care sections are useful for all members. The nutritional guidance and general herbal remedies can benefit anyone interested in natural wellness.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.