The Book of Lymph: Self-Care Practices for Immunity & Health

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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty – An Illustrated Guide to Five-Minute Lymphatic Massage

$57.25

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty – An Illustrated Guide to Five-Minute Lymphatic Massage

$57.25

Description
Additional Information

Key Themes Explored in the Book

The Book of Lymph by Lisa Levitt Gainsley covers essential topics for understanding your lymphatic system. Key themes include the basics of lymphatic function, quick five-minute routines for busy schedules, illustrated guidance for proper technique, and the connection between lymphatic health and both beauty and immune resilience. This self-care approach is designed to be gentle and accessible to everyone.

Why Choose This Guide

This hardcover edition offers detailed illustrations that simplify learning each technique. Whether you are new to self-care or experienced in modalities like acupuncture and acupressure, this book provides tools to complement your wellness journey. The language is accessible, empowering you to take an active role in your health without prior anatomy knowledge. It's an ideal choice for those interested in natural, non-invasive methods to support immunity and vitality.

What Is The Book of Lymph About?

This illustrated guide introduces simple five-minute self-care practices designed to support the lymphatic system. Lisa Levitt Gainsley explains how gentle massage can promote immunity, health, and beauty. The book offers a practical approach to caring for your lymph—a vital part of your body's natural defence network. Through clear explanations and visuals, complex concepts become easy to grasp, helping you feel more connected to your body's processes.

Getting Started with Lymphatic Self-Care

With step-by-step instructions, The Book of Lymph shows you how to incorporate lymphatic massage into your daily routine. Each practice takes five minutes or less, making it simple even with a busy schedule. The combination of clear text and detailed illustrations ensures you can perform each technique correctly and confidently. As always, consult a healthcare professional before starting any new wellness routine, especially if you have underlying conditions.

How This Book May Support Your Wellness Routine

By following the guidance in this book, you may learn to use lymphatic massage to encourage circulation and help maintain a balanced inflammatory response. The practices are designed to complement other wellness modalities such as acupuncture and acupressure. Whether you are looking to enhance your existing routine or explore self-care for the first time, this book offers practical tools to support your overall well-being.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty – An Illustrated Guide to Five-Minute Lymphatic Massage

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