The Badass Life: 30-Day Program for Holistic Wellness & H...

Home The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

$52.01

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits—Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

$52.01

Description
Additional Information

Who Can Benefit from This Program?

This book is perfect for anyone seeking a structured yet flexible approach to self-improvement, whether you feel stuck in a rut, want to build healthier routines, or simply crave daily inspiration. Suitable for all fitness levels and backgrounds, it requires no prior experience with wellness practices. The holistic content means that even if one area (like fitness) is already strong, the mind and spirit components offer fresh perspectives. Readers of the first Badass book will find this volume a worthy companion, but it stands alone for newcomers.

Key Features of The Badass Life

This day-by-day motivational guide fits seamlessly into a busy lifestyle. Each chapter is concise enough to read in one sitting, allowing you to absorb a new concept or habit daily. The program covers topics from physical fitness to mental resilience and spiritual grounding. Readers appreciate how the book breaks down complex ideas into actionable steps, making it easy to stay committed.

Daily Structure: 30 bite-sized chapters that build momentum over the month.
Holistic Focus: Addresses body (fitness, nutrition), mind (mindset, positivity), and spirit (purpose, gratitude).
Motivational Voice: Written in an uplifting, encouraging tone that resonates with readers seeking support.

Many readers have noted that the book's positivity and practical advice help them start each day with a fresh perspective. The short chapters make it easy to incorporate into a morning routine without feeling overwhelming.

How to Get the Most Out of This Book

To fully benefit from the 30-day program, consider setting aside a dedicated time each day to read and reflect. Morning reading can set a positive tone for the day ahead, while evening reflection might reinforce the day's lesson. Pairing the book with a journal to record insights and track progress enhances the experience. The program is flexible, so feel free to revisit chapters or adjust the pace. Consistency is key; even on busy days, the short chapter length makes it easy to stay on track. Many readers have found that committing to just a few minutes each day creates a powerful ripple effect in their overall habits.

What Makes This 30-Day Program Unique?

While many self-help books offer general advice, "The Badass Life" stands out with its structured, day-by-day commitment. The author's authentic voice and personal experience shine through, offering readers a sense of connection and accountability. Christmas Abbott, known for her motivational content on social media, brings her personal journey to the pages, making the advice feel genuine and attainable. Readers who follow her online have found the book to be a natural extension of her uplifting message. The content, covering themes similar to other wellness books, gains fresh relevance through the actionable daily format and the author's relatable approach.

Understanding Holistic Wellness Programs

Embarking on a journey toward better health often requires more than a single resolution. Holistic programs that address the interconnectedness of body, mind, and spirit have gained popularity for their comprehensive approach. "The Badass Life" by Christmas Abbott offers a structured 30-day plan that guides readers through daily habits designed to foster lasting change. Whether you're new to wellness practices or looking to reignite your motivation, this book provides a clear roadmap for transformation. As the second installment in The Badass Series, it builds on a foundation of empowering readers to take charge of their well-being.

Frequently Asked Questions

Do I need to have read the first book in the series? No, "The Badass Life" can stand alone as a complete 30-day program. However, readers familiar with the series may find additional depth.

Is this book suitable for all fitness levels? Yes, the program focuses on mindset and habit formation, making it accessible to everyone regardless of physical ability.

How long does each daily reading take? Most chapters are short and can be read in 5–10 minutes, making it easy to fit into a busy schedule.

Can I use this book alongside other wellness practices? Absolutely. The program complements yoga, meditation, exercise routines, or any other holistic practices you may already be following.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.