The 5 Practices of Highly Resilient People: Thriving Thro...

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The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold

$52.07

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold

$52.07

Description
Additional Information

What Makes This Book Different from Other Self-Improvement Books?

Many self-help books offer generic advice, but The 5 Practices of Highly Resilient People stands out by weaving together narrative and research. Dr. Stejskal's writing is both compassionate and direct, making complex concepts accessible. Readers will find a balance of inspiration and practical exercises that encourage them to put the practices into immediate use.

Why Resilience Matters More Than Ever

We all encounter tough times, but why do some people seem to come out stronger while others struggle? In today's fast-paced world, the ability to bounce back from setbacks is more valuable than ever. The 5 Practices of Highly Resilient People offers a roadmap for not just surviving adversity but thriving in its wake. Based on two decades of research, this book reveals why some people fold under pressure while others find a way to flourish.

How Does Dr. Stejskal's Background Inform the Research?

The author brings a unique blend of clinical and holistic expertise. Her work with patients recovering from brain injury, combined with twenty years of studying the science of resilience, gives her insights a rare credibility. She doesn't just theorize—she provides tools grounded in real-world experience and scientific inquiry.

How Are Readers Responding to This Book?

Early readers have praised the book for its depth and practicality. Many appreciate how the author combines clinical knowledge with relatable stories, making the content both educational and moving. The holistic perspective—addressing mind, body, and environment—has been highlighted as a key strength. Readers note that the exercises are not just theoretical but can be integrated into daily life.

What Are the 5 Practices of Highly Resilient People?

Dr. Taryn Marie Stejskal identifies five evidence-based behaviours that distinguish resilient individuals. While the book delves into each practice in depth, the overarching theme is that resilience is not an innate trait but a set of skills that can be learned and cultivated. Readers will discover actionable strategies that can be applied to both personal and professional challenges.

How to Use the 5 Practices in Your Daily Life

The book is structured for action. Each chapter includes reflections, prompts, and habits designed to build resilience over time. Whether you're facing a career setback, a personal loss, or simply want to strengthen your mental fortitude, these practices offer a sustainable framework. Start small, be consistent, and watch your capacity to handle adversity grow.

This book is intended as an informational resource and does not replace professional mental health advice. Results may vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.