Telling Yourself the Truth: Christian Misbelief Therapy f...

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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

$44.66

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy

$44.66

Description
Additional Information

About the Authors

William Backus (Ph.D.) and Marie Chapian (Ph.D.) are highly regarded Christian counsellors and authors. Dr. Backus, who founded the Centre for Christian Psychological Services, wrote extensively on misbelief therapy. Dr. Chapian is a bestselling author and speaker. Together, they bring decades of clinical and pastoral experience to this life-changing book, offering hope to those overwhelmed by emotional distress.

What Is Misbelief Therapy?

Misbelief therapy, introduced in Telling Yourself the Truth, is a transformative approach that blends biblical truth with cognitive principles. The core idea is simple yet powerful: our emotional pain often originates from the lies we repeatedly tell ourselves. By learning to identify those lies and replace them with God's truth, we can experience lasting freedom from depression, anxiety, fear, and anger. This book provides a clear, step-by-step method to retrain your thinking and align your inner dialogue with Scripture.

Who Should Read This Book?

This book is designed for Christians caught in cycles of negative thinking. If you struggle with persistent low moods, worry, irritability, or feelings of worthlessness, Telling Yourself the Truth offers a biblically grounded path to renewal. It is also an invaluable resource for pastors, counsellors, and small group leaders who want to help others break free from emotional bondage. The principles are accessible to both new and mature believers, offering hope to anyone ready to challenge their inner narratives.

Key Principles for Renewing Your Mind

The authors outline several core concepts: identifying self-talk (the silent conversations we have with ourselves), recognizing misbeliefs (lies that contradict Scripture), and replacing them with truth. Readers learn to categorize their thoughts and apply biblical counterstatements. The book emphasizes that feelings follow beliefs, so changing what we believe changes how we feel. Practical exercises help readers uncover the specific misbeliefs behind their emotions and develop a habit of truthful self-talk.

How to Use This Book for Personal Growth

For individual study, read one chapter at a time and complete the exercises. Keeping a journal to track misbeliefs and the truths you replace them with is highly effective. For group study, discuss each chapter together and practise speaking truth to one another. Apply the principles daily: whenever you feel distressed, pause and ask, “What am I telling myself? Is it true?” Over time, this discipline rewires your thought patterns for peace and joy.

How Readers Have Been Helped

Readers consistently report that Telling Yourself the Truth has transformed their mental and spiritual health. Many describe it as a practical tool that helped them break cycles of negative thinking and emotional reactivity. The book’s clear, actionable steps have been praised for making abstract concepts concrete. For countless Christians, this resource brings lasting change when applied consistently.

Disclaimer: This book offers biblical perspectives on emotional struggles. It is not a substitute for professional mental health treatment or medical advice. If you are experiencing severe symptoms, please consult a qualified professional.

Important Information

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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