Teaching Pilates for Postural Faults, Illness and Injury

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Teaching Pilates for Postural Faults, Illness and Injury

$94.73

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Teaching Pilates for Postural Faults, Illness and Injury

$94.73

Description
Additional Information

Safety and Precautions for Pilates Practice

When working with individuals recovering from injury or managing chronic conditions, safety must come first. This book outlines key contraindications for certain Pilates movements, the necessity of obtaining medical clearance, and how to spot signs of overexertion. Instructors learn to modify exercises and use props effectively to create a safe environment. The author also covers emergency procedures and when to refer clients to other healthcare professionals.

Understanding Injury Recovery and Pilates

Pilates is a low-impact exercise method that builds core strength, flexibility, and body awareness. For those healing from injury or dealing with long-term illness, correctly adapted Pilates can be a valuable rehabilitation tool. This book explores how Pilates principles can be tailored to support recovery from postural faults, illness, and injury. Emphasizing controlled movements and proper alignment, Pilates may help restore function and prevent future problems.

Key Principles for Teaching Pilates to Injured Clients

Teaching clients with specific health issues demands a solid grasp of anatomy and exercise modification. The author covers assessment of postural deviations, designing individualized programmes, and safe progressions. Instructors gain skills in effective cueing to avoid aggravating existing conditions. The book stresses the importance of listening to client feedback and adjusting exercises accordingly.

Addressing Postural Faults with Pilates

Common postural problems like forward head posture or rounded shoulders can lead to chronic pain. Pilates exercises that target deep stabilizing muscles may help correct these imbalances. This book provides guidance on selecting appropriate exercises and regressions for typical postural issues. It also explains how to integrate Pilates into a broader rehabilitation plan.

How to Choose the Right Pilates Instructor or Program

For those considering Pilates for rehabilitation, finding a qualified instructor is essential. The book offers criteria for evaluating instructor credentials, experience with special populations, and communication style. It also advises instructors on marketing their services to clients with health concerns. The author highlights the value of continued education and specialization.

Frequently Asked Questions

Can Pilates help with back pain?

Pilates may help strengthen the core muscles that support the spine, potentially relieving some types of back pain when practised under professional guidance. Always consult a healthcare provider before starting any new exercise programme.

Is this book suitable for beginners?

This book is designed for Pilates instructors, so it assumes familiarity with Pilates concepts. However, dedicated practitioners may also find the teaching methodology useful.

Does the book cover specific illnesses?

The title suggests coverage of illness, but specific details are not available from the source. The book likely addresses general principles applicable to various conditions.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.