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Switch: How to Change Things When Change Is Hard

$53.09

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
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Switch: How to Change Things When Change Is Hard

Switch: How to Change Things When Change Is Hard

$53.09

Who Should Read Switch?

Switch is a must-read for business leaders, managers, coaches, educators, and anyone who has ever wondered why change often fails and how to make it succeed. The concepts apply broadly—from organizational transformations and community movements to personal goals. If you've found change tough to stick, this book gives you the mindset and tools to overcome that struggle.

What Is Switch About?

Have you ever felt like change is an uphill battle? Chip and Dan Heath's Switch tackles that exact challenge, offering a straightforward yet powerful framework grounded in decades of research on psychology and behaviour change. Whether you're trying to shift your own habits, your team's practices, or an entire organization, the Heaths provide a clear roadmap based on solid evidence.

Why This Book Matters

Change is hard because it pits our rational and emotional minds against each other. Switch provides a practical, actionable guide that anyone can use. It has earned widespread praise from leaders, coaches, and change agents for its depth and practicality. Whether you're a manager implementing new processes, a parent encouraging better habits, or an individual aiming for personal growth, the book's lessons are immediately useful and research-backed.

The Three-Part Framework for Change

The Heaths present a memorable model: Direct the Rider, Motivate the Elephant, and Shape the Path. The Rider represents our rational side—the part that analyses and plans. The Elephant is our emotional side—the source of energy and motivation. The Path is the environment that either helps or hinders progress. By addressing all three, change becomes possible even in the most resistant situations. The book is filled with real-world examples from business, education, and personal life that bring the framework to life.

Frequently Asked Questions

Do I need to read Made to Stick first?

No, Switch is a standalone book. While the authors also wrote the bestselling Made to Stick about idea-sharing, Switch focuses specifically on the challenge of change. You can read them in any order.

Is this book based on academic research?

Yes. Chip Heath is a professor at Stanford University's Graduate School of Business, and Dan Heath is a Senior Fellow at Duke University. The book synthesizes studies from psychology, sociology, and organizational behaviour into an easy-to-remember framework.

How long is the book?

The hardcover edition is approximately 320 pages, making it a manageable read that can be finished in a few days. It's packed with stories and actionable advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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