The Stories Behind the Poses: Yoga Mythology & 50 Postures

Home The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures

The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures

$64.86

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures

$64.86

Description
Additional Information

Key Benefits and Uses

Deepen your yoga practice by exploring the mythology behind the poses. This book helps you connect with the spiritual heritage of yoga, moving beyond physical movement. For teachers, it offers stories to enhance classes—making each pose memorable through narrative. You'll also gain cultural knowledge about Hindu epics like the Ramayana and Mahabharata, and learn the symbolism in poses such as Virabhadrasana (Warrior) and Hanumanasana (Monkey). Each entry includes historical context, the myth itself, and how it relates to the pose's physical and spiritual dimensions.

What Is The Stories Behind the Poses?

This hardcover volume, written by Dr. Raj Balkaran—a scholar of Indian mythology and yoga philosophy—explores the rich Indian mythology behind 50 classic yoga postures. It bridges ancient stories with modern practice, pairing each pose with its mythological origin. An invaluable resource for yoga teachers, practitioners, and anyone curious about the cultural roots of yoga, the book offers a unique perspective on familiar poses.

Frequently Asked Questions

Is this book suitable for beginners?

Absolutely. The stories are told clearly and engagingly, with no prior knowledge of Indian mythology required.

Does the book include pose instructions?

No, it focuses solely on mythology, not alignment or technique. It complements physical practice guides perfectly.

Are the stories based on authentic sources?

Yes. Dr. Balkaran draws from classical texts like the Puranas and epics, ensuring cultural fidelity and respect.

This book opens a gateway to the storytelling tradition that underpins yoga, making it a standout addition to any yoga library.

What Readers Can Expect

Readers will discover detailed narratives for each pose, often enriched with insights into how the stories evolved. The book doesn't claim medical or therapeutic benefits but enriches the practitioner's understanding. Yoga teachers report using these stories to make classes more engaging and meaningful. It's a journey into the heart of yoga's cultural heritage.

How to Choose the Right Yoga Mythology Book

When selecting a book on yoga mythology, consider the author's credentials and depth of content. Dr. Raj Balkaran is a recognized scholar in Indian philosophy, ensuring accuracy and cultural respect. This book covers 50 poses, comprehensive yet accessible. Its hardcover format is durable for studio or home use. Look for books citing primary sources and avoiding oversimplification—this volume balances academic rigour with readability, suitable for both beginners and advanced practitioners.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.