Stop Overthinking Workbook: Conquering Perfectionism & Ne...

Home Stop Overthinking: A Workbook to End Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)

Stop Overthinking: A Workbook to End Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)

$50.16

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Stop Overthinking: A Workbook to End Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking (Guided Workbooks, 7)

$50.16

Description
Additional Information

Who Should Use This Workbook?

This workbook is designed for anyone who feels trapped by their own thoughts. Whether you're a chronic worrier, a perfectionist, someone who struggles to say no, or someone who constantly second-guesses decisions, the exercises here offer a way out. It's also an excellent supplement to therapy or a standalone self-help tool for personal growth, especially for those seeking structured support in Canada.

Key Takeaways

Identify Overthinking Triggers: Learn to recognize the situations and thoughts that spark endless loops of worry.
Combat Perfectionism: Discover strategies to set realistic standards and embrace imperfection.
Reduce People-Pleg: Explore techniques to set boundaries and prioritize your own needs without guilt.
Overcome Self-Sabotage: Uncover the hidden beliefs that undermine your success and replace them with empowering ones.
Build Progressive Skills: Each section builds on the last, helping you create lasting change one step at a time.

How Does This Workbook Compare to Others?

Many books on overthinking focus solely on cognitive reframing. This workbook adds a behavioural layer through daily exercises and prompts. Compared to other titles in the Guided Workbooks series, Stop Overthinking is specifically tailored for those trapped in cycles of anxiety and self-criticism. Its blend of psychological insight and hands-on practice sets it apart from purely narrative approaches.

What Makes This Workbook Different?

Unlike many self-help books that offer theory without practice, this workbook is built for action. Each chapter leads you through concrete steps to identify triggers, challenge irrational beliefs, and build healthier mental habits. The journal-style pages invite you to write, reflect, and track progress—making it an ongoing companion rather than a one-time read. Readers appreciate how practical and easy to follow the exercises are, noting that the structure keeps them accountable without feeling overwhelming.

Overview of the Workbook

If overthinking is holding you back from living your best life, this workbook offers a structured path to freedom. Designed by Dr. Tina B. Tessina, a licensed psychotherapist with decades of experience, Stop Overthinking is more than just a read—it's an interactive tool. Through journaling prompts, exercises, and reflection pages, it tackles the roots of perpetual rumination: perfectionism, people pleg, self-sabotage, and other corrosive thought patterns. The guided workbook format ensures you don't just learn concepts—you apply them directly to your life.

Final Verdict

Stop Overthinking delivers on its promise: a practical, engaging workbook that turns insight into action. With expert guidance from Dr. Tessina and a format that respects your time, it's a valuable resource for anyone ready to quiet their mind and move forward.

This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition.

Important Information

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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