Spicebox Kitchen: Globally Inspired Vegetable-Forward Coo...

Home Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes

Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes

$66.27

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes

$66.27

Description
Additional Information

About This Cookbook

Spicebox Kitchen invites you to explore the world of vegetable-forward cooking with globally inspired flavours. This cookbook, written by Linda Shiue, MD, is designed to help you eat well and embrace a healthier lifestyle through delicious, plant-focused meals. Whether you are new to cooking with vegetables or an experienced home cook, this book offers inspiration to make vegetables the star of your table.

What You'll Find Inside

Inside Spicebox Kitchen, you will discover a collection of recipes that draw on culinary traditions from around the globe. From aromatic spice blends to fresh, vibrant produce, each dish celebrates the natural flavours of vegetables. The recipes are designed to be accessible, with clear instructions and tips to help you build confidence in the kitchen. While the exact number of recipes is not specified, the book provides a wide variety of options to suit different tastes and occasions.

Why Vegetable-Forward Cooking?

Eating more vegetables is a simple way to support overall wellness. Vegetable-forward cooking focuses on making plants the centre of your plate, rather than just a side dish. This approach can help you enjoy meals that are both satisfying and nourishing. Spices and herbs play a key role in this style of cooking, adding depth and complexity to dishes without relying on excessive salt or fat. By exploring global cuisines, you can discover new ways to prepare vegetables that are both exciting and delicious.

Sample Recipe Ideas

While specific recipes are not listed here, Spicebox Kitchen includes a range of dishes inspired by cuisines such as Indian, Thai, Mexican, Italian, and more. You can expect to find everything from hearty curries and salads to soups and stews, all featuring vegetables as the main ingredient. The book also provides guidance on stocking a spice pantry and building flavour through techniques like roasting, grilling, and sautéing.

Who Is This Cookbook For?

This cookbook is for anyone who wants to incorporate more vegetables into their diet without sacrificing flavour. It is ideal for health-conscious home cooks, busy families, and individuals exploring plant-based eating. Whether you follow a vegetarian, vegan, or flexitarian diet, the recipes can be adapted to your needs. The global influences make it a great choice for those who enjoy trying new cuisines and expanding their culinary horizons.

How to Use This Cookbook

Spicebox Kitchen is organized to help you easily find recipes for any occasion. The book includes tips on meal planning, ingredient substitutions, and time-saving techniques. Many recipes are designed to be quick and straightforward, making them perfect for weeknight dinners. Others are more elaborate for weekend cooking projects. With its focus on vegetables, this cookbook encourages you to experiment with new ingredients and flavours, turning everyday meals into culinary adventures.

Bring Global Flavours to Your Kitchen

Spicebox Kitchen is more than a cookbook—it is an invitation to explore the world through food. By embracing vegetable-forward cooking, you can enjoy meals that are both flavourful and nourishing. Let the pages of this book inspire you to create dishes that celebrate the bounty of fresh produce and the richness of global spices. Whether you are cooking for yourself or for loved ones, this cookbook will help you make every meal a memorable experience.

Individual results may vary. Always consult with a qualified healthcare provider before making any dietary changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.