Spark: The Science of Exercise and the Brain

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Spark: The Revolutionary New Science of Exercise and the Brain

$45.80

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Spark: The Revolutionary New Science of Exercise and the Brain

$45.80

Description
Additional Information

Who Should Read This Book?

This book by Dr. John Ratey is perfect for fitness enthusiasts, educators, parents, and anyone looking to optimize brain health. It resonates particularly well with those who already include aerobic workouts in their routines and want to understand the full cognitive benefits. While the science is deep, Ratey presents it in an engaging manner that appeals to both casual readers and health professionals.

What Is Spark About?

Dr. John Ratey's work explores the profound connection between physical exercise and brain function. It presents research showing that aerobic activity enhances cognitive abilities, mood, and overall mental health. The title "Spark" refers to the idea that exercise ignites the brain's potential, offering a revolutionary perspective for anyone interested in fitness and neuroscience.

How Exercise Transforms the Brain

The book delves into the biological mechanisms behind exercise's effects. Ratey discusses how aerobic activity increases blood flow and oxygen to the brain, enhances synaptic plasticity, and boosts levels of brain-derived neurotrophic factor (BDNF), a protein that supports neuron survival. These changes can lead to improved learning, better mood regulation, and protection against age-related cognitive decline. The science is presented in an accessible yet detailed way.

Key Insights for Aerobics Enthusiasts

For those engaged in aerobics, this book provides compelling reasons to prioritize cardio workouts. Ratey explains how aerobic exercise stimulates the release of neurochemicals like dopamine and serotonin, which improve focus and reduce stress. It also promotes neurogenesis—the growth of new neurons—in the hippocampus, a region critical for memory and learning. Readers often report a renewed appreciation for their aerobic routines after understanding these mechanisms.

Practical Takeaways for Your Workout

Ratey offers practical advice on how to structure exercise for maximum cognitive benefit. He suggests combining aerobic exercise with strength training and coordination activities. A consistent routine of 30–45 minutes of moderate to vigorous aerobic activity several times a week can yield significant mental boosts. Many readers have found these guidelines helpful for designing effective workout plans.

What Readers Are Saying

Reader feedback highlights the book's ability to change perspectives on exercise. Common themes include renewed motivation, a deeper understanding of the brain-exercise link, and appreciation for the scientific depth. Some readers note that certain chapters are dense, but overall the book is praised for its insightful content and practical applications.

This book is for informational purposes only and should not replace professional medical advice. Consult your healthcare provider before starting any exercise program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.