The South Beach Diet: Low-Carb Weight Loss Book by Arthur...

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The South Beach Diet (Hardcover)

$68.00

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The South Beach Diet (Hardcover)

$68.00

Description
Additional Information

Who Is This Book For?

This book is ideal for individuals seeking a structured, easy-to-follow diet that promotes gradual weight loss without extreme deprivation. It caters to those who have struggled with traditional low-carb diets due to their rigidity. The South Beach Diet is designed to fit into a busy lifestyle, offering practical meal plans and recipes.

How Does the South Beach Diet Work?

The diet focuses on controlling blood sugar levels by choosing the right carbohydrates and fats. It progresses through three phases: an initial restrictive phase to jump-start weight loss, a gradual re of healthy carbs, and a maintenance phase. The book clearly outlines each step, helping readers understand the science behind the plan.

What’s Inside the Book?

The hardcover edition includes:

A detailed explanation of the diet's three phases
Lists of allowed and forbidden foods
Sample meal plans and recipes
Guidance on dining out and grocery shopping
Tips for maintaining weight loss long-term

What Makes the South Beach Diet Different from Other Low-Carb Diets?

The South Beach Diet, written by cardiologist Arthur Agatston, offers a balanced approach to low-carb eating. Unlike many restrictive diets, it emphasises the quality of carbohydrates and fats rather than eliminating them entirely. This book provides a sustainable, science-backed plan for weight management and overall health.

Frequently Asked Questions

Is the South Beach Diet sustainable?

Yes, the diet encourages a flexible approach that can be adapted to individual preferences and lifestyles. The maintenance phase is designed for long-term adherence.

Can I follow the diet if I have dietary restrictions?

The book provides alternatives and modifications, making it suitable for various needs, including vegetarian options.

Does the South Beach Diet require special foods or supplements?

No, the diet emphasises whole foods available at any grocery store. No supplements are necessary.

How much weight can I expect to lose?

Results vary, but the program is designed for steady, weekly weight loss of 1-2 pounds when followed properly.

Is this book suitable for beginners?

Absolutely. The South Beach Diet is written in clear, accessible language, making it easy for anyone to start.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.