Slow Burn: Burn Fat Faster by Exercising Slower – Book

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Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy

$53.42

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy

$53.42

Description
Additional Information

Book Overview

In Slow Burn, ultramarathoner Stu Mittleman and Katherine Callan present a fresh take on fitness: instead of pushing harder, they advocate for exercising at a lower intensity for longer periods. This approach, rooted in decades of endurance experience, aims to help you develop sustainable habits and tap into your body's natural energy systems. Whether you're a seasoned athlete or just starting out, the book offers a roadmap to better performance and daily vitality.

Who May Find This Book Relevant

Runners and endurance athletes looking to refine their training methods.
Fitness enthusiasts who prefer a balanced, low-impact approach.
Anyone curious about endurance training and how to maintain energy throughout the day.

Training Approach

The core of Mittleman's philosophy is training at an intensity that keeps your body in a fat-burning zone rather than relying on carbohydrates. He explains how to determine your optimal heart rate and pace, emphasising consistency over intensity. By building your aerobic base first, you can improve endurance and reduce injury risk. The book describes different metabolic states during exercise and how shifting effort levels affects energy use and overall results.

Key Training Concepts

Body Awareness: Learn to tune into physical cues during exercise.
Exercise Intensity: Calibrate effort to match specific goals.
Aerobic Base Development: Establish a solid foundation before increg intensity.
Consistent Training: Regular, moderate practice beats sporadic hard workouts.

Nutrition Discussion

Nutrition is presented as a partner to training. The book covers food choices that support recovery and sustained energy, focusing on whole foods and proper timing. It's designed to complement the exercise framework, not stand alone. While not a diet book, it provides practical guidelines for fuelling your body for optimal performance.

About Slow Burn

Slow Burn draws on Mittleman's own experience running ultramarathons and coaching others. The method challenges the common belief that harder is always better, offering a gentler path to fitness that many find more enjoyable and easier to maintain. The book includes detailed explanations of training zones, sample workouts, and tips for integrating the approach into a busy lifestyle.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult a physician before beginning any exercise or nutrition program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.