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Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

$79.64

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

$79.64

About the Author

Novak Djokovic, a 24-time Grand Slam champion and one of the greatest athletes of all time, credits his remarkable career transformation to a gluten-free diet. In Serve to Win, he shares the personal journey that took him from struggling with allergies and fatigue to dominating the tennis world. This book blends autobiography with practical advice, offering an honest and inspiring look at how changing his diet changed his life.

What Is Serve to Win?

Serve to Win is a groundbreaking 14-day gluten-free plan designed by Novak Djokovic for achieving physical and mental excellence. More than a simple diet guide, it provides a holistic approach that combines nutrition, mindset, and lifestyle adjustments. Whether you’re an athlete, a health enthusiast, or someone seeking relief from gluten sensitivity, this plan delivers actionable steps to optimize your well-being.

Why Choose This Gluten-Free Plan?

Unlike many gluten-free books, Serve to Win is grounded in Djokovic’s own experience. He moved from being a promising player plagued by health issues to a world champion—all by altering his diet. The plan emphasizes whole foods, nutrient density, and mindful eating. It’s not just about eliminating gluten; it’s about understanding how food affects your body and mind. For those with gluten-related allergies or sensitivities, this book offers a roadmap to improved energy, clarity, and performance. The foreword by Dr. William Davis, author of Wheat Belly, adds scientific credibility to the approach.

Key Takeaways from the 14-Day Plan

The book is structured as a step-by-step program that combines nutrition, mindset, and lifestyle changes. Core elements include:

  • Elimination and Re: Learn to remove gluten and other inflammatory foods, then systematically reintroduce them to identify triggers.
  • Meal Plans and Recipes: Enjoy simple, delicious gluten-free meals designed to fuel your body and mind.
  • Mental Training: Discover visualization and focus techniques that Djokovic uses on the court, applicable to any performance situation.
  • Daily Routines: Incorporate habits that support energy, recovery, and peak performance.

Readers consistently praise the plan for its practicality and motivational tone, making it easy to adopt.

Frequently Asked Questions

Is this book suitable for non-athletes?

Absolutely. While Djokovic is an athlete, the principles are universal. Anyone looking to improve their health, manage allergies, or explore a gluten-free lifestyle will benefit.

Does the plan require expensive or hard-to-find ingredients?

No. The recipes use common, whole-food ingredients that are accessible and affordable.

Can I follow the plan if I have celiac disease?

The plan is gluten-free, but if you have celiac disease, consult with your healthcare provider. The book provides guidance on avoiding cross-contamination.

Potential Considerations

While the 14-day plan is designed to be safe and effective, individual results may vary. Those with medical conditions should consult a doctor before making significant dietary changes. The book is not a substitute for professional medical advice but serves as an educational guide. Reviews highlight that this compact volume is both insightful and motivating, making it a valuable read for anyone interested in peak performance through nutrition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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