The Self-Healing Mind: A Five-Step Practice for Anxiety a...

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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

$42.00

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

$42.00

Description
Additional Information

Why Read a Book on Anxiety?

Why turn to a book for anxiety? In a world where mental health struggles are widespread, having a reliable guide can make all the difference. While therapy and medication are important, self-directed reading provides a flexible way to explore coping strategies. A good book breaks down complex concepts into manageable steps, allowing you to work through them at your own speed. The Self-Healing Mind is one such resource, offering a compassionate and evidence-based approach to managing anxiety and depression.

Top Features to Look For

Selecting the right book on anxiety means paying attention to a few important aspects. Author credentials matter—choose a writer with a background in psychology or psychiatry. Evidence-backed methods are essential: look for techniques rooted in cognitive-behavioural therapy or mindfulness. Interactive elements like worksheets or reflection prompts help you stay engaged. A clear roadmap from theory to practice ensures you can apply what you learn. The Self-Healing Mind fits the bill with its five-step program that focuses on emotional wellness.

How to Get the Most Out of This Book

To get the most from The Self-Healing Mind, engage with it actively. Work through one chapter at a time, taking time to reflect on each idea. Complete the exercises—even the simple ones—since regular practice builds momentum. Keep a journal to note your thoughts and monitor your progress. Share what you learn with a therapist or a friend you trust. Healing takes time, and this book is a companion on that journey, not a magic solution. Combine it with professional care when necessary, and be kind to yourself. The aim is steady improvement, not instant perfection.

About This Book

The Self-Healing Mind introduces a five-step practice based on mindfulness and self-compassion. It moves beyond theory to provide practical strategies you can use in daily life. The step-by-step framework targets both anxiety and depression, making it easy to follow and adapt. Readers appreciate how the book makes mental health struggles feel normal and manageable. The tools are designed to integrate seamlessly into your routine, supporting long-term emotional wellness.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

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