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Secrets of Longevity: Hundreds of Ways to Live to Be 100

$39.59

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Secrets of Longevity: Hundreds of Ways to Live to Be 100

$39.59

Description
Additional Information

Unlock the secrets to a vibrant, long life with this comprehensive guide to living to 100. Drawing from centuries of traditional wisdom and modern research, this book provides hundreds of actionable tips to help you thrive at any age. Whether you are new to wellness or a seasoned enthusiast, these bite-sized insights make healthy living simple and sustainable.

Who May Benefit

This book is designed for:

Adults looking for practical, non-invasive ways to enhance their health as they age.
Fans of integrative medicine and traditional approaches to health.
Anyone interested in making gradual, sustainable lifestyle changes.
Readers who prefer concise, actionable advice over lengthy theoretical discussions.

What to Expect

Secrets of Longevity: Hundreds of Ways to Live to Be 100 is a treasure trove of practical, time-tested wisdom. With hundreds of tips covering diet, exercise, mental outlook, and natural remedies, this guide empowers you to cultivate vitality and resilience. It blends ancient and contemporary perspectives, providing a holistic approach to extending both lifespan and healthspan.

Key Topics Covered

Inside, you’ll explore a wide range of topics central to healthy ageing:

Nutritional Strategies: How to eat for longevity, including anti-inflammatory foods, seasonal eating, and moderation.
Movement and Exercise: Simple routines to maintain flexibility, strength, and cardiovascular health.
Natural and Herbal Remedies: to herbs traditionally used to support energy, immunity, and vitality.
Mind-Body Connection: Techniques for reducing stress, cultivating gratitude, and fostering a positive mindset.
Sleep and Rest: Tips for improving sleep quality and understanding its role in cellular repair.

Features

Comprehensive Coverage: Hundreds of tips organised into categories such as nutrition, movement, sleep, stress management, and herbal support.
Practical Format: Easy-to-digest, bite-sized entries make it simple to incorporate one new habit at a time.
Evidence-Informed: Blends ancient wisdom with contemporary scientific findings on ageing and longevity.
Paperback Edition: Durable, portable book perfect for bedside or on-the-go reference.

Frequently Asked Questions

Is this book based on scientific research?

Yes, the book incorporates both traditional knowledge and references to modern studies on longevity. However, it is primarily a practical guide rather than a scientific treatise.

Do I need prior knowledge of herbal remedies?

No. The tips are written in plain language and designed to be accessible to anyone, regardless of background.

Can these tips replace medical advice?

No. This book is for informational and educational purposes only. Always consult a qualified healthcare professional before making significant changes to your diet, exercise, or supplement regimen.

A Note on Safety and Wellness

Secrets of Longevity is intended as a resource to inspire healthy habits. It does not diagnose, treat, , or prevent any disease. Individual results may vary. Ageing is a natural process, and the goal of this book is to support your body’s innate ability to thrive. Always listen to your body and seek personalised guidance from your healthcare provider when needed.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.