Richard Hittleman's Yoga: 28-Day Plan for Flexibility and...

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Richard Hittleman's Yoga: 28 Day Exercise Plan

$42.11

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Richard Hittleman's Yoga: 28 Day Exercise Plan

$42.11

Description
Additional Information

Can Yoga Really Improve Flexibility in 28 Days?

Many individuals notice significant gains in flexibility within a month of consistent yoga practice. Results depend on your starting point, frequency, and effort, but Richard Hittleman's 28-day plan provides a structured routine that, when followed regularly, can enhance range of motion and reduce stiffness. Beyond flexibility, yoga fosters relaxation and stress relief—key contributors to overall well-being.

Why Flexibility Matters

Flexibility is a cornerstone of physical health. It improves your range of motion, lowers injury risk, and promotes better posture. Richard Hittleman's Yoga: 28 Day Exercise Plan is a classic guide designed to build flexibility, strength, and relaxation through a progressive yoga routine. Whether you're new to yoga or want to deepen your practice, this 28-day plan offers a methodical approach to boosting mobility and well-being.

Key Yoga Poses for Flexibility and Strength

The plan includes foundational poses targeting major muscle groups. You'll practise poses such as Downward-Facing Dog, Warrior I and II, Triangle Pose, and Seated Forward Bend. These stretches open the hamstrings, hips, shoulders, and spine while building core strength. The progressive design ensures safe development of flexibility over the 28 days.

How to Get the Most Out of Your Daily Practice

To maximize benefits, set aside a consistent time each day. Create a calm space free from distractions. Focus on your breath—inhale deeply and exhale fully with each movement. Listen to your body and modify poses as needed. Remember, yoga is a personal journey; progress varies. The book encourages patience and self-compassion.

Safety and Modifications for Beginners

Before starting any new exercise programme, consult your healthcare provider, especially if you have pre-existing conditions or injuries. Begin each session with a gentle warm-up. Use props like blocks or straps to support your practice. Avoid pushing into pain. The 28-day plan includes modifications for common poses, making it suitable for beginners.

What Makes This 28-Day Yoga Plan Unique?

This book stands out for its clear, day-by-day structure. Each day introduces new poses and sequences, gradually building your skills. Richard Hittleman, a pioneering yoga teacher, designed this plan to be accessible for all fitness levels. The emphasis is on consistency and mindful practice, not perfection. Detailed instructions and illustrations guide you through each session.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Consult your healthcare provider before starting any new exercise regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.