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Richard Hittleman's Yoga: 28 Day Exercise Plan

$36.25

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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Richard Hittleman's Yoga: 28 Day Exercise Plan

$36.25

Description
Additional Information

Safety and Precautions

Before starting any new exercise program, especially during injury recovery, consult your health care provider. The poses in this book are generally safe, but avoid any movement that causes pain. Never push into discomfort. The author provides cautionary notes for inversions and forward bends. For specific injuries, consider working with a qualified yoga therapist. This book is an educational resource, not a substitute for medical advice. Your safety is the top priority.

Understanding the Role of Yoga in Injury Recovery

Injuries can disrupt your fitness routine and daily life. Many Canadian health professionals now recommend gentle yoga as a complementary rehabilitation tool. Richard Hittleman's Yoga: 28 Day Exercise Plan offers a structured programme designed to gradually restore flexibility, strength, and balance. This book has been a trusted resource for decades, helping individuals recover from neck injuries, back pain, and joint stiffness. Through gentle stretching and mindful movement, the plan supports the body's natural healing without stressing injured areas.

Key Yoga Poses for Rehabilitation

The book includes foundational hatha yoga poses particularly beneficial for injury recovery. Poses like the Cat Stretch, Cobra, and Child's Pose gently mobilize the spine and relieve tension. The progressive inclusion of headstand (with modifications) demonstrates the plan's advancing nature. Each pose includes safety guidance and variations for limited range of motion. Emphasis on relaxation and deep breathing further helps reduce stress and promote healing.

How to Integrate This Plan into Your Recovery Journey

Whether recovering from a sports injury, car accident, or chronic condition, this book serves as a daily guide. Practise at the same time each day for consistency. Listen to your body and modify poses as needed. Many users successfully use this book alongside physical therapy or medical supervision. The 28-day structure provides a clear path, helping you stay motivated and track progress. Over time, benefits often extend beyond physical recovery to improved mental clarity and emotional well-being.

What Makes This 28-Day Plan Effective?

The 28-day format is carefully sequenced. Each day introduces new poses while reinforcing previous ones, allowing your body to adapt and reducing re-injury risk. Proper alignment and breathing techniques are emphasized, crucial for safe practice. Users report consistent practice leads to noticeable improvements in mobility and pain management. Clear photographs and step-by-step instructions make it accessible for all levels, even beginners.

Frequently Asked Questions

Can beginners use this book if they have no yoga experience?

Yes, the plan is designed for all levels. Instructions are clear, and poses start gently.

How long does each daily session take?

Each session takes about 20–30 minutes, making it easy to fit into a busy schedule.

Is this book suitable for seniors?

Many seniors have successfully used the book due to its gradual approach and safety focus.

What if I miss a day?

The plan is flexible. Simply pick up where you left off or repeat a day as needed.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.