Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

$49.34

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

$49.34

Description
Additional Information

Who Is This For?

Whether you're a therapist, a busy professional, or someone on a spiritual path, this book offers evidence-based tools for personal growth without dogma. It's ideal for anyone looking to manage stress, enhance emotional balance, or deepen their meditation practice. The authors meet you where you are, respecting your individual journey while providing accessible wisdom.

About This Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness is a guide by renowned neuropsychologist Dr. Rick Hanson and his son Forrest Hanson. Drawing on neuroscience, psychology, and contemplative practice, it presents practical methods for developing inner resilience—a stable foundation of calm, strength, and happiness that can weather life's challenges. Whether you're new to meditation or a seasoned practitioner, the strategies in this paperback help you cultivate lasting well-being.

About the Authors

Dr. Rick Hanson is a psychologist, Senior Fellow at the Greater Good Science Centre at UC Berkeley, and the New York Times bestselling author of Hardwiring Happiness. He has taught meditation for decades and is known for making neuroscience accessible. Forrest Hanson is a writer and researcher who brings a contemporary, relatable voice to the material. Together, they bridge scientific rigour with heartfelt wisdom.

How Does This Book Support Meditation?

Meditation is a core component of many resilience practices. The book provides guided meditations that target specific inner strengths—for example, a meditation on calm that uses breath awareness and body relaxation. The authors explain how regular meditation can strengthen neural circuits associated with focus, emotional regulation, and empathy. For those who already meditate, the book offers fresh perspectives and techniques to deepen their practice.

What You'll Discover Inside

This book explores seven key inner strengths that support resilience: compassion, mindfulness, learning, grit, gratitude, confidence, and calm. Each chapter combines scientific insights with simple, actionable practices—such as guided meditations, reflection prompts, and daily habits—that you can integrate into your life. The authors explain how to “take in the good” and build neural pathways that foster resilience over time.

How to Use This Book

Each chapter builds on the previous one, but you can also dip into any section based on your needs. The book includes reflection exercises and journal prompts ideal for personal exploration or group study. For best results, try one practice per week and track your experience. The paperback edition is lightweight (just over 1 kilogram) and easy to carry, making it a convenient companion.

Key Themes and Practices

The book emphasizes that resilience is not about avoiding difficulties but about meeting them with inner strength. Hanson draws on his background in neuroscience to explain how our brains can be rewired for greater well-being. Practices include:

Compassion – Cultivating kindness toward yourself and others
Mindfulness – Staying present with openness and curiosity
Grit – Persisting through challenges with determination
Gratitude – Noticing and appreciating what is good
Calm – Developing a peaceful baseline even in turmoil

Each practice is supported by research and presented in a clear, step-by-step manner.

Frequently Asked Questions

Do I need a meditation background to benefit from this book?
No. The book is designed for beginners and experienced practitioners alike. Each practice is explained clearly, and you can start with short exercises.

Is this book based on science?
Yes. Rick Hanson draws on decades of research in neuroscience and psychology. References are included for further reading.

How is this different from other self-help books?
Resilient focuses specifically on building durable inner strengths through practical, evidence-based methods. It combines the rigour of science with the warmth of personal experience.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.