About the Authors

Rick Hanson, PhD, is a psychologist and senior fellow at UC Berkeley’s Greater Good Science Centre. He is known for his work on positive neuroplasticity and has authored multiple bestselling books, including Hardwiring Happiness. His son, Forrest Hanson, is a writer and editor who brings a contemporary perspective to their father-son collaboration. Together, they combine professional expertise with personal insight, creating a guide that is both authoritative and relatable.

Their partnership reflects a shared commitment to making psychological wisdom practical. The authors do not claim to offer a quick fix but instead emphasize steady, incremental growth—a theme that resonates deeply with anyone committed to long-term well-being.

Who This Book Is For

This book is ideal for individuals seeking to deepen their meditation practice, manage stress, or cultivate a greater sense of happiness. It is also valuable for therapists, coaches, and teachers who want to integrate resilience-building techniques into their work. The content is suitable for both beginners and experienced practitioners, as it offers foundational concepts alongside advanced applications.

Because the book addresses universal human challenges—loss, disappointment, uncertainty—it has broad appeal. That said, it is not a substitute for professional mental health treatment. Readers dealing with clinical conditions should consult a qualified professional.

What You’ll Explore

Structured around key practices, this book helps you build resilience from the inside out. Topics include understanding the brain’s plasticity, developing self-compassion, cultivating gratitude, and learning to rest in a sense of inner peace. The authors present a step-by-step approach that moves from foundational habits to advanced strategies.

Readers can expect guided meditations, reflective prompts, and practical exercises designed to embed new patterns of thought and behaviour. While the book stands alone as a comprehensive resource, it also serves as an excellent complement to a regular meditation practice. The tone is warm and encouraging, balancing scientific rigour with accessible language.

About This Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness offers a practical guide to building inner strength and emotional well-being. Written by psychologist Rick Hanson, PhD, and his son Forrest Hanson, this book draws on decades of clinical experience and modern neuroscience to present accessible tools for cultivating resilience. Whether you are navigating stress, seeking deeper calm, or looking to enhance your meditation practice, this book provides a roadmap to developing a grounded and unshakable core.

The title suggests a focus on growing—not just managing—emotional resources. Through a combination of science-backed insights and real-world exercises, the authors invite readers to strengthen their capacity for calm, contentment, and courage. While meditation is a recurring theme, the principles here extend into daily life, making the book a versatile companion for personal growth.

A Note on Use

For best results, engage with the exercises regularly and at your own pace. The authors recommend keeping a journal to track insights and progress. While the book is designed to be self-contained, pairing it with a consistent meditation practice may enhance the benefits. As with any personal development work, patience and self-compassion are key.

Disclaimer: This book is intended for informational and educational purposes only. It is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.