Quench: Optimum Hydration for Health and Weight Loss in C...

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Quench: Beat Fatigue, Lose Weight, and Heal Your Body Through the New Science of Optimum Hydration

$47.38

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Quench: Beat Fatigue, Lose Weight, and Heal Your Body Through the New Science of Optimum Hydration

$47.38

Description
Additional Information

What Is Quench About?

Imagine a world where you never feel dehydrated again. That’s the promise of Quench, a transformative book that challenges everything you once knew about hydration. Co-authored by Dr. Dana Cohen, an integrative medicine specialist, and Gina Bria, an anthropologist focused on hydration, it reveals that true cellular hydration goes way beyond the old advice of eight glasses a day. By exploring the emerging science of optimum hydration, the authors show how to properly hydrate your cells, boost energy, support weight management, and encourage your body’s natural healing—all without a complicated regimen.

Key Insights from the New Science of Hydration

The book introduces the concept of “gel water” — a structured form of water found both in nature and inside your cells that is far more effective for hydration than plain water. The authors explain that fatigue, brain fog, and many other common health concerns can often be traced back to cellular dehydration. They offer straightforward strategies to improve water absorption, such as incorporating water-rich foods, using certain minerals, and avoiding hydration pitfalls. The science is backed by research yet presented in an accessible way.

Practical Tips and Recipes

Quench is not just theory—it’s packed with actionable advice. You’ll find recipes for hydrating smoothies, soups, and elixirs, plus tips on making water more bioavailable. A 7-day jumpstart plan helps you experience the benefits of optimum hydration right away. These tools make it easy to integrate the science into your everyday life.

How This Book Helps You Beat Fatigue and Drop Weight

Quench explores the direct link between hydration and energy levels. The authors argue that properly hydrated cells function better, leading to sustained energy and reduced fatigue. For weight management, they discuss how hydration supports metabolism and helps regulate appetite. Practical steps to incorporate these insights into daily routines are provided, while noting that individual results may vary and a balanced lifestyle is essential.

Why Choose Quench?

Quench stands out by offering a fresh perspective on hydration that goes beyond conventional guidelines. Written by experts in both medicine and hydration science, it is grounded in research yet simple to understand. Whether you struggle with fatigue, weight management, or simply want to optimize your health, this book provides the tools and knowledge for lasting change. It’s a must-read for anyone interested in the cutting edge of wellness.

What Readers Are Saying

Readers have praised Quench for its eye-opening content and practical guidance. Many found it to be a refreshing take on hydration, appreciating how the authors merged scientific research with everyday applications. The book has been described as a valuable resource for anyone looking to improve their health through better hydration, backed by credible references and a clear, engaging writing style.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.